Together we will work toward better understanding yourself, your goals, and relationships focusing on what's most important to you. We will work together to develop new coping tools that can help you communicate your feelings, boundaries & triggers.
Together we will work toward better understanding yourself, your goals, and relationships focusing on what's most important to you. We will work together to develop new coping tools that can help you communicate your feelings, boundaries & triggers.
I am trained in several approaches that can create new insights into your feelings and behaviors. I am trained in CBT, Trauma Informed Care, DBT, IFS and other modalities to treat symptoms and help improve quality of life.
I will laugh with you, be silent with you and whatever you need to feel comfortable and safe. A sense of connection, safety, honesty & open-mindedness are the values that I strive for.
I will laugh with you, be silent with you and whatever you need to feel comfortable and safe. A sense of connection, safety, honesty & open-mindedness are the values that I strive for.
My approach focuses on your strengths to ascend your personal growth. We are required to adapt to the various obstacles that we come across. My goal is to make sure that you are equipped to handle life. I pride myself on being personable.
seek out a more fulfilling and happier life and take the first steps towards a change. I am here to support & empower you in that journey.
seek out a more fulfilling and happier life and take the first steps towards a change. I am here to support & empower you in that journey.
I utilize evidence based treatment and work with you to explore which may be most helpful. We will set goals together and utilize education, skill building and values based decision making to guide your experience in therapy.
figure out how to get you some quick relief, while creating a plan to deal with what might go deeper and take a bit longer to work through.
figure out how to get you some quick relief, while creating a plan to deal with what might go deeper and take a bit longer to work through.
I am motivated, curious, and attentive.
Together, we will focus on the pieces of you that you feel have been lost or disconnected due to trauma, grief, mental/emotional issues, and deep relational wounds. Your voice is heard and valued!
Together, we will focus on the pieces of you that you feel have been lost or disconnected due to trauma, grief, mental/emotional issues, and deep relational wounds. Your voice is heard and valued!
My approach is highly relational, trauma-informed, and culturally sensitive. I believe at the core of our being we want to be seen, loved, and heard; therefore, teamwork, honesty, trust, and respect are pillars of the work we will do together.