From overcoming social anxiety to kicking people-pleasing habits or re-entering the dating scene, I'm here to support you on your journey.
From overcoming social anxiety to kicking people-pleasing habits or re-entering the dating scene, I'm here to support you on your journey.
My therapeutic approach is grounded in direct communication, emphasizing the crucial therapeutic rapport. I weave humor into our conversations, adopting a conversational style. You, as the expert, guide the journey; I'm here to facilitate and support
I'm here to guide you through this transformative process and empower you to find the strength and resilience within yourself to continue your development.
I'm here to guide you through this transformative process and empower you to find the strength and resilience within yourself to continue your development.
We all develop patterns, but sometimes we outgrow these rituals. During our time together, we will deconstruct such unhelpful behaviors by discussing your past and present, ultimately figuring out how to get past these defenses.
Manage your anxiety and stress.
I believe every individual has the power to make lasting changes in their life. With a whole-person approach, my work focuses on individual strengths as I work with each client to set personal goals, focusing on what is most relevant to them.
Start with one or two goals and expand or contract our work towards set goals as needed based on progress and capacity to work towards those goals.
Start with one or two goals and expand or contract our work towards set goals as needed based on progress and capacity to work towards those goals.
As an integrative provider, I work from a holistic framework of incorporating evidence-based strategies and wisdom from western and eastern philosophies and approaches to healing. I see my work as more of a guide rather than an expertise.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.