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create a safe and non-judgmental space where you are free to explore your inner world. We will work to understand your experiences--your difficulties, fears, desires, dreams, and fantasies. Together we will increase your ability to adapt.
create a safe and non-judgmental space where you are free to explore your inner world. We will work to understand your experiences--your difficulties, fears, desires, dreams, and fantasies. Together we will increase your ability to adapt.
imagination is an invaluable part of therapy, whether you are a child or an adult. I currently run the Fellowship, City Counseling Center’s therapeutic Dungeons and Dragons group for children ages 9 to 13. I work with adults, teens, and kids.
Work on goals set by you when we are getting to know each other! Things like building positive coping skills to help you better manage life and it's difficulties, finding ways to build your self esteem, or creating healthy boundaries.
Work on goals set by you when we are getting to know each other! Things like building positive coping skills to help you better manage life and it's difficulties, finding ways to build your self esteem, or creating healthy boundaries.
I will meet you where you are at. I believe everyone is different, and because of that, I approach everyone as unique individuals. I appreciate humor and sarcasm. and want everyone to feel they can be their authentic self while in therapy.
My aim is to help understand where folx are, as well as what their hopes and goals may be. We work together to find growth and change in the ways that works best for you.
My aim is to help understand where folx are, as well as what their hopes and goals may be. We work together to find growth and change in the ways that works best for you.
I operate from a feminist, abolitionist lens and adapt evidence-based modalities, including TF-CBT, DBT and CPT to fit each individual as needed.
Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.
Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.
I'm flexible in my approach. Although I emphasize using types of therapy that have been proven to work, I will apply those therapies based on your individual needs and preferences. We will collaborate to determine what will work best for you!
People who are coping with stress, depression, guilt, grief, or shame associated with Alzheimer's or dementia. Caregivers, Care Partners, People Living with Dementia, spouses, family members, friends and professional caregivers all welcome!
People who are coping with stress, depression, guilt, grief, or shame associated with Alzheimer's or dementia. Caregivers, Care Partners, People Living with Dementia, spouses, family members, friends and professional caregivers all welcome!
I utilize a person-centered approach designed to help you identify and leverage your strengths, acquire new coping skills & enhance communication.