Reduce anxiety by replacing maladaptive thoughts and develop coping strategies, including self-care for the best quality of life.
Reduce anxiety by replacing maladaptive thoughts and develop coping strategies, including self-care for the best quality of life.
I am working to develop my approach. While working with my clients, I intend to use an empathetic approach while focusing on client strengths to develop coping strategies.
Unpack your thoughts and feelings about your present and past to help you deal with any unresolved issues that may still be impacting you and learn why you are still holding onto your past as I believe that when "we know better, we do better."
Unpack your thoughts and feelings about your present and past to help you deal with any unresolved issues that may still be impacting you and learn why you are still holding onto your past as I believe that when "we know better, we do better."
I believe in helping you explore what has been holding you back. I take a more action-oriented approach to confront your issues head-on. We will go at your pace but I am here to gently push you out of your comfort zone in order to move forward.
Spend as much or as little time as you need on your childhood, but I'm most interested in getting my clients to feel at least some small sense of relief from their symptoms early on in the therapeutic relationship.
Spend as much or as little time as you need on your childhood, but I'm most interested in getting my clients to feel at least some small sense of relief from their symptoms early on in the therapeutic relationship.
I find it easy to connect with pretty much anyone, no matter how different you may think we are!
explore how to engage in healthier, more meaningful relationships. When appropriate I will push you to reach your potential through learning healthier coping mechanisms and maximize your strengths while minimizing your weaknesses.
explore how to engage in healthier, more meaningful relationships. When appropriate I will push you to reach your potential through learning healthier coping mechanisms and maximize your strengths while minimizing your weaknesses.
There isn’t one approach that fits every client. I work closely with clients to identify their needs/wants and find a treatment approach that works best for them. I typically utilize CBT, DBT, Client-Centered Therapy, and Solution-Focused Therapy.
I hope to build a strong therapeutic relationship to help you achieve your treatment goals. My practice is informed by a variety of interventions, and evidence-based techniques, specifically tailored to each individuals' needs.
I hope to build a strong therapeutic relationship to help you achieve your treatment goals. My practice is informed by a variety of interventions, and evidence-based techniques, specifically tailored to each individuals' needs.
My approach to therapy is holistic, strongly rooted in mindfulness, and empowerment.