build skills in navigating systemic oppression, identity, trauma, relationships, mental health issues, chronic pain and self-esteem. We will work towards empowerment through building self-awareness, compassion and nourishing the mind body connection.
build skills in navigating systemic oppression, identity, trauma, relationships, mental health issues, chronic pain and self-esteem. We will work towards empowerment through building self-awareness, compassion and nourishing the mind body connection.
I approach therapy through a non-pathologizing, trauma-informed, and harm reduction lens and understand that the client is the expert of their own experience. I view the clinical relationship as a tool for healing.
Together, we will explore your individual experiences and gently uncover what it is that is standing in your way of feeling and living your best life.
Together, we will explore your individual experiences and gently uncover what it is that is standing in your way of feeling and living your best life.
I work to create a safe, judgement-free space of growth where we can process your emotions and experiences. Everyone is different and there is no one size fits all approach to therapy. I look forward to helping you in whatever way that I can.
discuss whatever you bring into the session. My clients are in the driver’s seat, deciding the destination and making the changes necessary; while I am in the passenger seat, offering support and guidance along the way.
discuss whatever you bring into the session. My clients are in the driver’s seat, deciding the destination and making the changes necessary; while I am in the passenger seat, offering support and guidance along the way.
I am your #1 cheerleader. Your goals are my goals. My priority is to equip you with the support and skills necessary to live your best life.
Together we will explore your childhood, past, and present. Learning more about who you are is essential for being able to challenge the difficulties that have brought you here. Together we will work to make you stronger, happier, and empowered.
Together we will explore your childhood, past, and present. Learning more about who you are is essential for being able to challenge the difficulties that have brought you here. Together we will work to make you stronger, happier, and empowered.
I use a variety of approaches using talk therapy, explorations of your childhood and your past, and a variety of art therapy techniques. I like to find out what your interests are and incorporate that into your sessions (art, music, books, etc).
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
I use scientifically-based interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.