Tap into your strengths to remind you of why are you are amazing. We will work as a team to determine treatment goals and explore past and present issues and barriers that prevent you from feeling peaceful and content.
Tap into your strengths to remind you of why are you are amazing. We will work as a team to determine treatment goals and explore past and present issues and barriers that prevent you from feeling peaceful and content.
I am blunt and straightforward with a gentle and supportive touch. I believe my clients are the expert in their own lives and I am simply here to guide you along the way. I strive to provide a safe and laid back space for you to work through issues.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Our therapeutic relationship supports growth and development! I've spent the past 11 years training therapists and understand benefits of diverse approaches to therapy. My work integrates personal experience, family background, and cultural identity.
Clients appreciate my authenticity, sense of humor, and problem-solving skills. Together, we'll create a safe space to explore your situation, develop coping skills, and find healthier ways to handle stress. Let's work on solving the challenges you're facing right now.
Clients appreciate my authenticity, sense of humor, and problem-solving skills. Together, we'll create a safe space to explore your situation, develop coping skills, and find healthier ways to handle stress. Let's work on solving the challenges you're facing right now.
I have found that mindfulness-based therapies, behavioral approaches, and other modalities like motivational interviewing and solution-focused therapy are proven to be effective in individual therapy. For relationship therapy, emotion-focused therapy has shown great results. And when it comes to family therapy, structural family therapy has been incredibly helpful.
create a routine of healthy thinking patterns, challenging any self-critical beliefs and barriers that may be holding you back from reaching treatment goals. We will work on empowerment to get you where you want to be.
create a routine of healthy thinking patterns, challenging any self-critical beliefs and barriers that may be holding you back from reaching treatment goals. We will work on empowerment to get you where you want to be.
I am committed to helping you reach your treatment goals. I am willing to hit the reset button whenever needed and always have clients best interests at heart.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
I balance kindness and compassion with a focus on helping you to create concrete changes through the use of therapeutic techniques that are evidenced-based which means these methods have been consistently shown effective through research.