Think together about topics big and small, figure out what makes you tick, and identify what works best in helping you make the changes you want at your pace.
Think together about topics big and small, figure out what makes you tick, and identify what works best in helping you make the changes you want at your pace.
I prefer to be open and candid with my clients and I want your feedback about how the work is going. I don't assign homework or push people to go about feeling better in a way that doesn't feel natural to them.
By talking about what you think and do, we can identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.
By talking about what you think and do, we can identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.
I value your time, so I want our sessions to have useful take aways that are based on your needs. Effective therapists balance directness with caring. Together, we will both identify and remove your barriers and stuck points.
Work to reframe your thoughts and re-discover your values to get you back on track towards a life worth living. My approach to therapy is deeply rooted in behavior change to live in alignment with what is most important to you.
Work to reframe your thoughts and re-discover your values to get you back on track towards a life worth living. My approach to therapy is deeply rooted in behavior change to live in alignment with what is most important to you.
I empower my clients to improve their mental health and minimize their mental load with relatable evidence-based therapy. My approach is tailored to your individual needs to help you get out of your mind and back into your life.
Through personalized strategies and evidence-based interventions, I empower you to build resilience and develop the skills needed to navigate the challenges you experience with newfound strength and confidence.
Through personalized strategies and evidence-based interventions, I empower you to build resilience and develop the skills needed to navigate the challenges you experience with newfound strength and confidence.
Welcome to Resilience in Becoming... I have built my practice on the idea that we all are in the state of becoming. My goal is to help you on your journey to be clear who you want to be and how you want to show up in your various roles.
Move toward feeling comfortable and confident in yourself, living in a new changed way through healing from the past and planning for the future, and being your best self with tools to cope with all that comes your way.
Move toward feeling comfortable and confident in yourself, living in a new changed way through healing from the past and planning for the future, and being your best self with tools to cope with all that comes your way.
I will welcome you into a non-judgmental space where you can feel seen and understood. Then we use that information to design solutions for finding clarity, creating self-esteem and confidence, and facing challenges.