Work to identify your goals, understand your life experiences, challenge your negative thoughts, and develop powerful tools to aid in your healing journey.
Work to identify your goals, understand your life experiences, challenge your negative thoughts, and develop powerful tools to aid in your healing journey.
I believe strongly in therapy being a team effort, where I aid to help people reach their goals. I know it's important to get to know them as a whole person, focusing on what is working for them, as well as what they want to see change.
Explore your fears and challenges to best understand the roots of your concerns and help you find wellbeing. I will create a safe space and encourage you to lean into vulnerability while guiding you towards a place of deep insight and healing.
Explore your fears and challenges to best understand the roots of your concerns and help you find wellbeing. I will create a safe space and encourage you to lean into vulnerability while guiding you towards a place of deep insight and healing.
I take an individualized approach to every case to ensure that my client is receiving the best treatment possible. I lean into a psychodynamic approach, infused with warmth and interpersonal connection, to foster deep self-discovery and healing.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
We will work collaboratively to identify aspects of your life where you need support. It's very normal to be curious or have questions about this process. Please email or call if you'd like to learn more about working together!
Foster a secure, supportive bond and explore emotions and attachment patterns through the nurturing framework of EFT, and unpack unhelpful thought patterns, develop coping strategies, and foster healing through the foundational framework of CBT.
Foster a secure, supportive bond and explore emotions and attachment patterns through the nurturing framework of EFT, and unpack unhelpful thought patterns, develop coping strategies, and foster healing through the foundational framework of CBT.
With couples and individuals, I integrate the gold standard approaches of Cognitive Behavioral Therapy and Emotionally Focused Therapy, a highly effective approach focusing on understanding and transforming emotional dynamics within relationships.
Build on your unique strengths and attain the personal growth you desire.
Build on your unique strengths and attain the personal growth you desire.
My approach encompasses a variety of techniques based on your individual needs. We will work collaboratively on your goals, identify the roots of your symptoms, and develop tools to overcome your current challenges