Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
I typically offer clients a choice between dialectical behavior therapy (DBT) or Internal Family Systems (IFS). Both of these strategies offer a holistic approach and assist clients in healing inner pain while addressing behavioral concerns.
Together we will create goals for your future that you actually want to work on. I want to empower you to take control of your future and write your own story. I will be a supporter and collaborator, but this is your time to prioritize your needs.
Together we will create goals for your future that you actually want to work on. I want to empower you to take control of your future and write your own story. I will be a supporter and collaborator, but this is your time to prioritize your needs.
My approach to therapy is unique for every client. Although I have a framework I use regularly, I use a different combination of techniques for everyone. Even if two clients have anxiety, it's not the same anxiety so I won't treat them the same.
work collaboratively. We will deeply discuss the issues with which you feel you are most needing support, and we will do so in an effort to help you reach your goals, so that you can ultimately experience a happier and healthier way of living.
work collaboratively. We will deeply discuss the issues with which you feel you are most needing support, and we will do so in an effort to help you reach your goals, so that you can ultimately experience a happier and healthier way of living.
that I seek to meet people at whatever place they find themselves on their life's journey. I believe strongly in helping people to cultivate a space in which they can view themselves and their life with self-compassion and self-acceptance.
Together, we will establish realistic and meaningful goals that align with your aspirations and values. These goals will serve as the foundation for our work and guide our progress.
Together, we will establish realistic and meaningful goals that align with your aspirations and values. These goals will serve as the foundation for our work and guide our progress.
I utilize a strengths-based approach, acknowledging and building upon clients' existing strengths while addressing challenges with a realistic mindset.
Use psycho education to identify and learn how to push through fears, fight anxiety/distress with support, forgive and let go of past mistakes. And practice positives to see the good.
Use psycho education to identify and learn how to push through fears, fight anxiety/distress with support, forgive and let go of past mistakes. And practice positives to see the good.
Listening and meet you where you are at. Validate feelings. Tailor interventions. Identify your strengths. Build confidence. Create wellness. Develop growth to help you become what you want to become.