My belief is that a client can successfully understand, navigate, and overcome life challenges and transform them into opportunities to fully embrace the experience of optimal living with the correct tools.
My belief is that a client can successfully understand, navigate, and overcome life challenges and transform them into opportunities to fully embrace the experience of optimal living with the correct tools.
My approach is eclectic, utilizing numerous evidence based strategies along with a firm application of the creative process necessary to navigate the change process. My clients find my approach energizing, enjoyable and informative.
help you understand “you” as well as focus on developing your internal and external strengths. Through the use of a personalized approach, I will help you explore what healthy expressions of emotions are, how to effectively communicate
help you understand “you” as well as focus on developing your internal and external strengths. Through the use of a personalized approach, I will help you explore what healthy expressions of emotions are, how to effectively communicate
I am a Therapist who specializes in developing a therapeutic relationship in order to best help adults with issues surrounding depression, anxiety, and life and health transitions. I enjoy taking a solution-focused and goal-oriented approach
I use a positive and holistic, integrated approach to therapy. I think it is important to be the best you possible and it starts with improving self-esteem and positive core beliefs and implementing several therapy techniques to support your journey.
I use a positive and holistic, integrated approach to therapy. I think it is important to be the best you possible and it starts with improving self-esteem and positive core beliefs and implementing several therapy techniques to support your journey.
I use a positive and holistic approach to therapy. I think it is important to be the best you possible, whatever that may look like and it starts with improving self-esteem and positive core beliefs.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
I balance kindness and compassion with a focus on helping you to create concrete changes through the use of therapeutic techniques that are evidenced-based which means these methods have been consistently shown effective through research.
discuss what is important to you. Broad themes often include alleviating/reducing unpleasant emotions, achieving goals, improving healthy communication, setting appropriate boundaries, exploring spirituality/faith, and gaining self-insight.
discuss what is important to you. Broad themes often include alleviating/reducing unpleasant emotions, achieving goals, improving healthy communication, setting appropriate boundaries, exploring spirituality/faith, and gaining self-insight.
I will genuinely be interested in you and how you want to progress. I wear many "hats" as a therapist (e.g., listener, coach, guide, problem-solver) and tailor my approach to what each client is hoping to obtain from therapy.