Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
I typically offer clients a choice between dialectical behavior therapy (DBT) or Internal Family Systems (IFS). Both of these strategies offer a holistic approach and assist clients in healing inner pain while addressing behavioral concerns.
Together we can figure out what kind of steps you can take to reach your goals. Through processing your experiences and building a better understanding of what your needs are, I am confident I can help you be a better version of yourself.
Together we can figure out what kind of steps you can take to reach your goals. Through processing your experiences and building a better understanding of what your needs are, I am confident I can help you be a better version of yourself.
I am going to do my best to connect with your experiences and goals, even if we are very different people. Though I hope we will enjoy working together, my goal is to get you to a place where you don't need to see me anymore to be your best self.
Work to identify your goals, understand your life experiences, challenge your negative thoughts, and develop powerful tools to aid in your healing journey.
Work to identify your goals, understand your life experiences, challenge your negative thoughts, and develop powerful tools to aid in your healing journey.
I believe strongly in therapy being a team effort, where I aid to help people reach their goals. I know it's important to get to know them as a whole person, focusing on what is working for them, as well as what they want to see change.
Explore and develop your strengths to adress your unique goals and needs. You can expect to be heard, validated, and encouraged as we work together.
Explore and develop your strengths to adress your unique goals and needs. You can expect to be heard, validated, and encouraged as we work together.
My approach is based on forming a therapeutic relationship centered on trust and care. When you can feel safe and seen, you can truly grow. The challenges we face often require an eclectic approach, and combination of evidence-based techniques.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
I provide quality psychotherapy, support, and education to empower individuals to develop coping skills to better navigate the difficulties of life. I use the latest in neuroscience techniques and interventions to obtain the best therapy results.