Find Shame Therapists & Counselors in West Des Moines, IA.

 

Is shame negatively affecting your life? Many people feel shame for all sorts of reasons, but shame is often a weapon used in bullying behaviors to make others feel defenseless, embarrassed, or confused. If you are experiencing these symptoms of shame, then it's a good idea to seek professional assistance from a licensed therapist, who can help you make sense of those feelings and stop them at the source.

Whether you are located in downtown West Des Moines, the suburbs of West Des Moines, other nearby places such as Urbandale, Ankeny, or anywhere else in Iowa, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Common Signs of Shame

If you’re wondering whether you’re experiencing shame, this section is for you. Shame can bring on a myriad of symptoms, including:

  • Feelings of vulnerability.
  • Feelings of rejection.
  • Feeling small in relation to others.
  • Worrying about failing.
  • Worrying about what others may think about you.

This is not an exhaustive list. Licensed therapist Aaron Mason wrote this article about shame, imperfections, and the difference between guilt and shame.

Don’t Wait: Get Shame Counseling Today!

It’s totally normal to feel shame in the short term, but when these feelings linger or grow over time, they can have detrimental effects on your self-esteem and mental health as a whole. Therapy can help tremendously by helping you discover the source of your shame and how to overcome it. And Mental Health Match can help you find a quality therapist to get started. Start by browsing below or using our free therapist matching tool.

West Des Moines, IA Shame Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in shame. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (23 total therapists)
Showing 1 - 5 (23 total therapists)
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Picture of Sarah Kosiba, mental health therapist in Iowa
Sarah Kosiba
Together, we will:

find strategies to learn, heal, and grow. We will find interventions that fit your life in order to create meaningful and lasting change.


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Together, we will:

find strategies to learn, heal, and grow. We will find interventions that fit your life in order to create meaningful and lasting change.

Something to know about my approach is:

My work is evidence-based, unique, and creative. It is grounded in behavioral change, mindfulness, and traditional talk therapy, which is proven to effectively reduce trauma, stress, anxiety, depression, childhood behavioral disorders, and grief

FOCUS AREAS:
  • Adoption
  • Anxiety
  • Couples
  • Depression
  • Developmental Disorders
  • Faith and Spirituality
  • Intrusive Thoughts
  • Middle Age
  • Parenting
  • Parenting Children With ADHD
  • Self-Worth
  • Trauma
Read more about me
Sarah Kosiba remote and phone therapy in Iowa
Picture of Sarah Gallagher, mental health therapist in Iowa
Sarah Gallagher
Together, we will:

I am certified by PSI in maternal mental health and wellness. I also specialize in issues impacting women such as procrastination and perfectionism. I have experience in areas of trauma, boundaries, relational challenges and life transitions.


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Picture of Sarah Gallagher, mental health therapist in Iowa
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I am certified by PSI in maternal mental health and wellness. I also specialize in issues impacting women such as procrastination and perfectionism. I have experience in areas of trauma, boundaries, relational challenges and life transitions.

Something to know about my approach is:

My approach is rooted in integrative, person centered and humanistic beliefs. My approach is tailored to your needs. You and I will work together to determine what modality is best for you.

FOCUS AREAS:
  • Adult ADHD
  • Birth Trauma
  • Grief
  • Helping Professionals
  • Intergenerational Trauma
  • Perfectionism
  • Postpartum Anxiety
  • Postpartum Mood Disorders
  • Postpartum Obsessive Compulsive Disorder
  • Procrastination
  • Vicarious Trauma
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Sarah Gallagher remote and phone therapy in Iowa
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Picture of Deborah Meisner, mental health therapist in Arizona, Iowa, Missouri, Wisconsin
Deborah Meisner
Together, we will:

work to address trauma in your background: childhood, medical, extended grief, relationships. Psychological injury can manifest as depression, anxiety, dissociation, physical ailments. We heal the wounds and build resources.


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Are We a Match?

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Picture of Deborah Meisner, mental health therapist in Arizona, Iowa, Missouri, Wisconsin
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work to address trauma in your background: childhood, medical, extended grief, relationships. Psychological injury can manifest as depression, anxiety, dissociation, physical ailments. We heal the wounds and build resources.

Something to know about my approach is:

I utilize CBT and MBCT to manage depression and anxiety symptoms. I am also a certified EMDR therapist, which I use to treat both emotional and cognitive negatives . I am client centered, meaning you set the pace and direction of treatment.

FOCUS AREAS:
  • Anxiety Disorders
  • Complex Trauma
  • Depression
  • Dissociative Identity Disorder (DID)
  • Self-Esteem
  • Stress
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Deborah Meisner remote and phone therapy in Arizona, Iowa, Missouri, Wisconsin
Picture of Tori  Cherry, mental health therapist in Florida, Illinois, Iowa
Tori Cherry
Together, we will:

Uncover and strengthen your path to self-acceptance and peace with food and your body. We'll tackle the complexities of eating disorders and the cultural pressures around body image, aiming for a more sustainable and joyful way of living.


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Picture of Tori  Cherry, mental health therapist in Florida, Illinois, Iowa
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Take Our Survey
Together, we will:

Uncover and strengthen your path to self-acceptance and peace with food and your body. We'll tackle the complexities of eating disorders and the cultural pressures around body image, aiming for a more sustainable and joyful way of living.

Something to know about my approach is:

I specialize in treating eating disorders and body image concerns with a focus on body liberation and the Health at Every Size (HAES) framework. My approach is relational and nurturing, creating a safe space where we can explore and heal together.

FOCUS AREAS:
  • Anorexia
  • Binge Eating
  • Body Acceptance
  • Bulimia
  • Eating Disorders
  • Food Allergy Anxiety
  • Health at Every Size (HAES)
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Tori  Cherry remote and phone therapy in Florida, Illinois, Iowa
Picture of Amber Teubert, mental health therapist in Illinois, Iowa, Wisconsin
Amber Teubert
Together, we will:

Create a safe environment for you to feel comfortable in processing thought, emotions and situations.


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Picture of Amber Teubert, mental health therapist in Illinois, Iowa, Wisconsin
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Take Our Survey
Together, we will:

Create a safe environment for you to feel comfortable in processing thought, emotions and situations.

Something to know about my approach is:

Using cognitive behavioral therapy, I will assist you with reframing automatic thoughts and unchecked beliefs

FOCUS AREAS:
  • Abusive Relationships
  • Anxiety
  • Anxiety in Relationships
  • Anxiety Management
  • Confidence
  • Depression
  • Domestic Violence
  • Gender Identity
  • High-Functioning Anxiety
  • LGBTQ+
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Trauma
  • Self-Esteem
  • Self-Worth
  • Test/Performance Anxiety
  • Transgender
  • Trauma
  • Trauma From Abuse
  • Women
Read more about me
Amber Teubert remote and phone therapy in Illinois, Iowa, Wisconsin