Improve your quality of life and bring relief to the struggles you are facing.
Improve your quality of life and bring relief to the struggles you are facing.
I am dedicated to working with people that have experienced trauma. I engage with clients through a culturally-informed lens and actively work to understand the specific context they experience in their daily lives.
explore thoughts, emotions, and experiences, while equipping with the tools and strategies needed to overcome challenges and thrive. I will assist in unlocking inner strength while cultivating the confident person within.
explore thoughts, emotions, and experiences, while equipping with the tools and strategies needed to overcome challenges and thrive. I will assist in unlocking inner strength while cultivating the confident person within.
centered around empathy, active listening, and understanding. I aim to create a therapeutic alliance built on trust and respect, where clients feel comfortable exploring their emotions and experiences.
Explore strengths and needs, coping patterns, relationships using mindfulness, DBT skills, CBT. We will process through trauma and learn how to cope with the daily stressors it brings to your life. You will learn assertiveness & boundary setting.
Explore strengths and needs, coping patterns, relationships using mindfulness, DBT skills, CBT. We will process through trauma and learn how to cope with the daily stressors it brings to your life. You will learn assertiveness & boundary setting.
We may work in the office, over telehealth or at the barn with my horse Perla, whichever modality serves you best. I am trained in Trauma Focused CBT, changing thinking patterns & behaviors in a limited number of sessions. DBT informed.
Learn about your symptoms to develop a personalized treatment plan to move you toward recovery. I will teach you skills needed to reduce your OCD and anxiety symptoms. We will also monitor your progress to make sure you are seeing the change you want
Learn about your symptoms to develop a personalized treatment plan to move you toward recovery. I will teach you skills needed to reduce your OCD and anxiety symptoms. We will also monitor your progress to make sure you are seeing the change you want
I provide evidence-based treatment including Cognitive Behavioral Therapy, Exposure and Response Prevention, Habit Reversal Training, and Acceptance and Commitment Therapy. I work on teaching you skills needed to address your presenting concerns.
Build coping skills, strengths, and promote behavioral change that lead you towards the values and goals you have for yourself. We can work together to process life challenges, build life skills, and give space for challenging emotional processing.
Build coping skills, strengths, and promote behavioral change that lead you towards the values and goals you have for yourself. We can work together to process life challenges, build life skills, and give space for challenging emotional processing.
My therapeutic style is expansive based on the needs of each individual client. I primarily utilize cognitive behavioral therapy and acceptance and commitment therapeutic techniques in practice with flexibility to utilize other modalities as needed.