Work on problem identification, individual treatment planning and goal setting, cognitive restructuring, motivational and support building, and guidance pertaining to lifestyle changes.
Work on problem identification, individual treatment planning and goal setting, cognitive restructuring, motivational and support building, and guidance pertaining to lifestyle changes.
My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.
Set realistic goals and milestones for your therapy journey, celebrating successes and adjusting our approach as needed to ensure progress. Together, we will empower you to take control of your thoughts, emotions, and well-being.
Set realistic goals and milestones for your therapy journey, celebrating successes and adjusting our approach as needed to ensure progress. Together, we will empower you to take control of your thoughts, emotions, and well-being.
My approach is rooted in evidence-based practices, integrating techniques from cognitive-behavioral therapy and solution-focused therapy. I believe in open communication. We'll explore difficult topics directly in a safe and supportive environment.
Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.
Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.
My approach integrates client-focused care with research-backed strategies. I get to know each individual and their struggles, and then pull from the various evidence-based techniques I'm trained in to meet their specific needs.
We will discuss your childhood, your family, your significant other or your dinner the night before. No topic is unopenable. This will be hard and may even be unpleasant, but at the end of it all you tohave peace and liking yourself is goal #1.
We will discuss your childhood, your family, your significant other or your dinner the night before. No topic is unopenable. This will be hard and may even be unpleasant, but at the end of it all you tohave peace and liking yourself is goal #1.
I will walk the path with you, but I don't have a magic wand or a crystal ball, so I don't have all the answers. That is something we will discover together. No problem is unsolvable, just have to be honest with yourself and work it through.
We will chart the course of your therapy as a team. I work to deliver some symptom relief as early as possible so we can address underlying causes, which we will always do together. I will never tell you what to do, you will choose your actions.
We will chart the course of your therapy as a team. I work to deliver some symptom relief as early as possible so we can address underlying causes, which we will always do together. I will never tell you what to do, you will choose your actions.
I base my practice on radical accountability and deliberate choices. Clients can choose things that I think are unhealthy and I will support them the best way I'm able, but I will insist that they acknowledge the choice they are making and own it.