work to identify personalized strategies to assist in processing both past and present struggles. We will also explore and identify treatment modalities on an individualized basis to maximize the effectiveness of acquired skills through treatment.
work to identify personalized strategies to assist in processing both past and present struggles. We will also explore and identify treatment modalities on an individualized basis to maximize the effectiveness of acquired skills through treatment.
I utilize a multi-systemic approach, with the goal of identifying both positive and negative influences of an individual’s environment- including factors such as school/work, peer interactions, and community involvement.
Improve your quality of life and bring relief to the struggles you are facing.
Improve your quality of life and bring relief to the struggles you are facing.
I am dedicated to working with people that have experienced trauma. I engage with clients through a culturally-informed lens and actively work to understand the specific context they experience in their daily lives.
By collaborating with clients in a non-judgmental and empathic manner, I create a safe space where clients are able to explore their thoughts, feelings, and behaviors, fostering self-acceptance and self-empowerment.
By collaborating with clients in a non-judgmental and empathic manner, I create a safe space where clients are able to explore their thoughts, feelings, and behaviors, fostering self-acceptance and self-empowerment.
I use an eclectic counseling approach that incorporates a variety of therapeutic modalities. My strengths-based approach allows individuals to focus on their inherent capabilities and resources, fostering a sense of agency and resilience.
Build coping skills, strengths, and promote behavioral change that lead you towards the values and goals you have for yourself. We can work together to process life challenges, build life skills, and give space for challenging emotional processing.
Build coping skills, strengths, and promote behavioral change that lead you towards the values and goals you have for yourself. We can work together to process life challenges, build life skills, and give space for challenging emotional processing.
My therapeutic style is expansive based on the needs of each individual client. I primarily utilize cognitive behavioral therapy and acceptance and commitment therapeutic techniques in practice with flexibility to utilize other modalities as needed.
Explore the ways your environment, experiences, and relationships have shaped you. I am sincerely curious about your "whys." We will explore deeper patterns of thoughts and emotions, and will challenge you to use your strengths to improve coping.
Explore the ways your environment, experiences, and relationships have shaped you. I am sincerely curious about your "whys." We will explore deeper patterns of thoughts and emotions, and will challenge you to use your strengths to improve coping.
My approach is integrative, and I can accompany you on any path you choose. I am certified in Trauma Focused-CBT and trained in DBT, CBT, and Mindfulness. Family work explores family dynamics and how generational patterns impact current functioning.