Explore patterns that hold you back, process any traumas, and dig into what brings value and meaning to your life. We’ll remove the obstacles holding you back from happiness and purpose.
Explore patterns that hold you back, process any traumas, and dig into what brings value and meaning to your life. We’ll remove the obstacles holding you back from happiness and purpose.
I’m an integrative therapist. I pride myself on truly getting to know each client and tailoring my approach based on their unique needs. I am trauma-informed and take a multicultural approach. I want to understand all the layers of your identity.
Ask for their life story from the past to the present situation and discuss their strengths, interests and their obstacles. To get to the bottom of what is causing their distress.
Ask for their life story from the past to the present situation and discuss their strengths, interests and their obstacles. To get to the bottom of what is causing their distress.
I use Cognitive Behavioral Therapy (CBT) where I help people recognize their thought patterns and how thoughts affect the intensity of your feelings and behaviors. I use a holistic approach of the individual and how to deal with life’s challenges.
I want clients to understand that their past and current situation doesn't define them. Mental health is a process, and I hope to build a strong therapeutic relationship to support their growth. I'm flexible and want to cater to their needs.
I want clients to understand that their past and current situation doesn't define them. Mental health is a process, and I hope to build a strong therapeutic relationship to support their growth. I'm flexible and want to cater to their needs.
I offer a range of therapeutic approaches including Solution-Focused, Trauma-Informed Therapy, ACT, CBT, Art Therapy, and Mindfulness. These methods help clients overcome challenges, develop coping skills, and find acceptance and commitment to their personal growth and well-being.
work together to identify core values, goals, beliefs, and how to manage intense emotions that prevent you from living your healthiest life.
work together to identify core values, goals, beliefs, and how to manage intense emotions that prevent you from living your healthiest life.
I utilize evidence based practices and consider clients part of the treatment process.
build on your strengths and uncover new treasures within yourself to help you build a more fulfilling life and navigate challenges with confidence and grace. Here you can examine, express and embrace who you really are.
build on your strengths and uncover new treasures within yourself to help you build a more fulfilling life and navigate challenges with confidence and grace. Here you can examine, express and embrace who you really are.
I believe in straightforward therapy for long-lasting results. We can do more than minimize symptoms. The goal is to help you feel better, function better, and flourish in your life and relationships.