I hope that providing such an environment allows my clients to feel comfortable expressing themselves and finding support for what they are going through. I genuinely want my clients to be the best version of themselves and live their best lives.
I hope that providing such an environment allows my clients to feel comfortable expressing themselves and finding support for what they are going through. I genuinely want my clients to be the best version of themselves and live their best lives.
I utilize the following treatment modalities: CBT, DBT, ART, and motivational interviewing. I also have experience navigating anxiety, depression, trauma, substance use, and comorbidity.
I want clients to understand that their past and current situation doesn't define them. Mental health is a process, and I hope to build a strong therapeutic relationship to support their growth. I'm flexible and want to cater to their needs.
I want clients to understand that their past and current situation doesn't define them. Mental health is a process, and I hope to build a strong therapeutic relationship to support their growth. I'm flexible and want to cater to their needs.
I offer a range of therapeutic approaches including Solution-Focused, Trauma-Informed Therapy, ACT, CBT, Art Therapy, and Mindfulness. These methods help clients overcome challenges, develop coping skills, and find acceptance and commitment to their personal growth and well-being.
-validating yourself, emotions and separating self from others with healthy boundaries
-validating yourself, emotions and separating self from others with healthy boundaries
Based on your treatment goals, we will integrate several types of therapy approaches to meet specific needs through interactive worksheets and tools.
Ask for their life story from the past to the present situation and discuss their strengths, interests and their obstacles. To get to the bottom of what is causing their distress.
Ask for their life story from the past to the present situation and discuss their strengths, interests and their obstacles. To get to the bottom of what is causing their distress.
I use Cognitive Behavioral Therapy (CBT) where I help people recognize their thought patterns and how thoughts affect the intensity of your feelings and behaviors. I use a holistic approach of the individual and how to deal with life’s challenges.
Engage in addressing the problem by finding out what is important to you in your life, the barriers that are currently present and how to overcome those, what your values are, and work toward improvements in your overall health and wellness!
Engage in addressing the problem by finding out what is important to you in your life, the barriers that are currently present and how to overcome those, what your values are, and work toward improvements in your overall health and wellness!
I love solving problems, and I allow you to come to your own conclusions and decisions through our discussion in each session, so you will feel empowered and more positive about your ability to deal with whatever life situation you are going through.