Help you understand and cope with your emotions. Work through trauma or adverse experiences. Explore how family and social history has influenced your well-being. Improve your relationships and quality of life.
Help you understand and cope with your emotions. Work through trauma or adverse experiences. Explore how family and social history has influenced your well-being. Improve your relationships and quality of life.
I'm integrative, meaning I utilize a number of different approaches. I like to take a collaborative approach with clients so that therapy is personalized and as effective as possible.
work together to help you learn to trust yourself, identify struggles and challenges you experience, foster a sense of resiliency, and help you learn to connect with others in healthier ways.
work together to help you learn to trust yourself, identify struggles and challenges you experience, foster a sense of resiliency, and help you learn to connect with others in healthier ways.
I'm not big on rigid structure during sessions, but I work to provide a safe space where you can learn to process hard emotions and increase both self awareness and compassion.
work together to identify core values, goals, beliefs, and how to manage intense emotions that prevent you from living your healthiest life.
work together to identify core values, goals, beliefs, and how to manage intense emotions that prevent you from living your healthiest life.
I utilize evidence based practices and consider clients part of the treatment process.
Focus on you, your goals, and the changes you're wanting to see. This includes focusing on your whole self, including different aspects of your identity as well as past experiences that may still be impacting you.
Focus on you, your goals, and the changes you're wanting to see. This includes focusing on your whole self, including different aspects of your identity as well as past experiences that may still be impacting you.
I strongly believe in using methods that have been shown in empirical research as helpful and effective. Because of that, my approach is interactive--I'm not just here to listen. My approach is person-centered, multicultural, and relatable.
Address issues that impact how you show up in life and your relationships. I integrate my relational style with culturally-responsive, scientifically backed approaches to help people examine and change unhelpful patterns that are not serving them.
Address issues that impact how you show up in life and your relationships. I integrate my relational style with culturally-responsive, scientifically backed approaches to help people examine and change unhelpful patterns that are not serving them.
Therapy is about change. I will support you and assist you in identifying and changing the patterns that are not serving you. I approach therapy with an integrative approach, combining relational and cognitive-behavioral techniques.