You can remove filters or use our free matching tool to find the therapists who are a best match for your needs.
Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
I typically offer clients a choice between dialectical behavior therapy (DBT) or Internal Family Systems (IFS). Both of these strategies offer a holistic approach and assist clients in healing inner pain while addressing behavioral concerns.
Please come however you are with whatever you have left. Perhaps you are shamed, weary, or just stuck. The courage to be known and to present yourself in weakness is the foundation to thrive.
Please come however you are with whatever you have left. Perhaps you are shamed, weary, or just stuck. The courage to be known and to present yourself in weakness is the foundation to thrive.
I favor the Internal Family Systems (IFS) approach. All aspects of your personality have dignity, especially those that feel like defects. Even what we dislike in ourselves carry valuable messages deserving of our curious compassion.
Explore the ways your environment, experiences, and relationships have shaped you. I am sincerely curious about your "whys." We will explore deeper patterns of thoughts and emotions, and will challenge you to use your strengths to improve coping.
Explore the ways your environment, experiences, and relationships have shaped you. I am sincerely curious about your "whys." We will explore deeper patterns of thoughts and emotions, and will challenge you to use your strengths to improve coping.
My approach is integrative, and I can accompany you on any path you choose. I am certified in Trauma Focused-CBT and trained in DBT, CBT, and Mindfulness. Family work explores family dynamics and how generational patterns impact current functioning.
We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We have extensive training and experience which creates a unique skill set and passion for working with individuals to support needs around developmental delays, emotional regulation, anxiety, depression, trauma and coping skill development.
navigate current life experiences, work through past trauma, and manage emotions in a way that improves your quality of life.
navigate current life experiences, work through past trauma, and manage emotions in a way that improves your quality of life.
That I believe it is important to challenge you in order to help you see things from a different perspective!