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Struggles in a relationship can include communication breakdowns, unresolved conflicts, feelings of disconnection, and emotional distance. I offer a safe space for couples to explore their emotions, heal past wounds, and rebuild trust.
Struggles in a relationship can include communication breakdowns, unresolved conflicts, feelings of disconnection, and emotional distance. I offer a safe space for couples to explore their emotions, heal past wounds, and rebuild trust.
I help my clients fostering emotional connection in their relationship. I prioritize understanding and validating each partner's feelings, facilitating deeper communication and strengthening bonds.
become more mindful of thoughts, feelings, and actions that may hinder your success to become better equipped to combat triggers that may influence substance use and mental health issues. We will work together to start embracing wellness.
become more mindful of thoughts, feelings, and actions that may hinder your success to become better equipped to combat triggers that may influence substance use and mental health issues. We will work together to start embracing wellness.
my approach to counseling utilizes direct cognitive therapy including motivational interviewing, acceptance and commitment therapy, CBT, and reality therapy.
Together we will explore those feelings, emotions, circumstances, and experiences which led you on this journey. We will unpack those experiences and together develop new ones.
Together we will explore those feelings, emotions, circumstances, and experiences which led you on this journey. We will unpack those experiences and together develop new ones.
I embarked on this journey with a cognitive behavior approach with a specific goals in mind; to plant seeds, nurture them with patience, remove negativity, and assist clients in becoming the best versions of themselves.
Together we will explore the thoughts, feelings, and behaviors that arise from and contribute to mental illness and substance use. We will discuss coping with negative feelings, but we will also learn their and how to use them appropriately.
Together we will explore the thoughts, feelings, and behaviors that arise from and contribute to mental illness and substance use. We will discuss coping with negative feelings, but we will also learn their and how to use them appropriately.
I use CBT, DBT, somatic psychotherapy, and more. While these terms may sound unfamiliar or intimidating, I take a client-centered approach. This lets you set the goals and the pace while I provide education, guidance, and the skills for growth.
I strive to maintain an open mind and perspective to better understand my clients. I understand that not one shoe fits all, therefore I prefer an eclectic approach to counseling with a touch of humor.
I strive to maintain an open mind and perspective to better understand my clients. I understand that not one shoe fits all, therefore I prefer an eclectic approach to counseling with a touch of humor.
Hey there! I'm Tera! I am a Licensed Professional Counselor (LPC) in the state of TX & LA. I received my MA from Louisiana Tech University in Clinical Mental Health Counseling. I have worked in the mental health field since 2016 and have enjoyed assi