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Find Yoga Therapy Therapists & Counselors in Monroe, LA.

 

Yoga has a wide range of physical and emotional benefits, from increased flexibility to improved mental clarity. Yoga therapy, on the other hand, is a bit different from the yoga that you may be familiar with. It is a combination of yoga and psychology.

Yoga therapists not only seek to heal your physical body and help you obtain balance, but they also work to improve your unique mental and emotional concerns to help you feel better.

Yoga therapy utilizes a variety of techniques to heal the whole person, including:

  • Psychological counseling
  • Tak therapy
  • Body stretching and movement
  • Meditation
  • Breathwork.

This is not an exhaustive list. Your yoga therapist may use other techniques to promote healing.

Whether you are located in downtown Monroe, the suburbs of Monroe, other nearby places such as Jackson, Alexandria, or anywhere else in Louisiana, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Yoga Therapy Benefits

Yoga’s mental health benefits are numerous, including:

  • Better sleep and reduced insomnia.
  • Reduced stress, anxiety, and symptoms of depression.
  • Increased awareness of your own mental well-being.
  • Improved self-confidence.
  • New mindfulness skills.

Getting yoga therapy from a licensed therapist or counselor amplifies its mental and emotional benefits. If you are interested in yoga therapy, licensed therapist Amanda Vargo writes about how yoga can help manage anxiety.

Start Yoga Therapy Today!

If you want to improve your mental and emotional health, yoga therapy may be the answer. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing yoga experts below or by using our free therapist matching tool.

Monroe, LA Yoga Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in yoga therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Picture of Elizabeth Black, mental health therapist in Louisiana, Massachusetts, Texas
Elizabeth Black
Together, we will:

work on goals we identify together, using a blend of interventions and skills, mixed to a blend that is designed for you.


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Picture of Elizabeth Black, mental health therapist in Louisiana, Massachusetts, Texas
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Together, we will:

work on goals we identify together, using a blend of interventions and skills, mixed to a blend that is designed for you.

Something to know about my approach is:

that I come from a person-centered approach. I believe you are the subject matter expert on yourself, and I will support you working on the things that are important to you. I will be respectful, but also challenge you.

FOCUS AREAS:
  • Adjustment Issues
  • Couples
  • Ethical Non-Monogamy
  • First Responders
  • Grief
  • High-Functioning Anxiety
  • Kink
  • Loving Someone with Addiction
  • Military Service
  • Opioid Addiction
  • Polyamory
  • Pornography
  • Substance Use
  • Veterans/Military Families
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Elizabeth Black remote and phone therapy in Louisiana, Massachusetts, Texas
Picture of Leslie Boyett, mental health therapist in Louisiana, Texas
Leslie Boyett
Together, we will:

work to help you heal from past traumas, build resiliency to deal with change and loss, and move forward into a future filled with hope and new possibilities.


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Picture of Leslie Boyett, mental health therapist in Louisiana, Texas
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Together, we will:

work to help you heal from past traumas, build resiliency to deal with change and loss, and move forward into a future filled with hope and new possibilities.

Something to know about my approach is:

I use a direct, reality-based approach that holds you accountable for change. If you are willing to challenge your thinking and embrace change, you will build the resiliency that you need in order to face difficult life circumstances.

FOCUS AREAS:
  • Borderline Personality
  • Cancer
  • Chronic Illness
  • Chronic Pain
  • Concussion/Traumatic Brain Injury (TBI)
  • Grief
  • Nutrition
  • Post Traumatic Stress Disorder (PTSD)
  • Spirituality
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Leslie Boyett remote and phone therapy in Louisiana, Texas
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Picture of Patricia Guillory, mental health therapist in Louisiana, Ohio
Patricia Guillory
Together, we will:

Together we will explore the issues that bring you to treatment and assume a problem-solving approach to deal with those challenges. We will look into patterns of behavior that cause distress in your life and ways to alter behavior for the better.


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Picture of Patricia Guillory, mental health therapist in Louisiana, Ohio
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Together, we will:

Together we will explore the issues that bring you to treatment and assume a problem-solving approach to deal with those challenges. We will look into patterns of behavior that cause distress in your life and ways to alter behavior for the better.

Something to know about my approach is:

My approach is person-centered; treating the process as a means for clients to become more empowered in their own lives. While direct in my approach, I believe that the client is in the "driver's seat".

FOCUS AREAS:
  • Abusive Relationships
  • Addictive Behaviors
  • Codependency
  • Loving Someone with Addiction
  • Relationship Skills
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Patricia Guillory remote and phone therapy in Louisiana, Ohio
Picture of Laura Whites, mental health therapist in Louisiana
Laura Whites
Together, we will:

Together we can find the calm inside of you so you are better able to weather life's inevitable storms.


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Picture of Laura Whites, mental health therapist in Louisiana
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Together, we will:

Together we can find the calm inside of you so you are better able to weather life's inevitable storms.

Something to know about my approach is:

Hi, I am Laura Whites. I am a licensed clinical social worker helping individuals through grief and loss, disordered eating, body and self esteem concerns, anxiety, panic and the challenges that come alongside these issues.

FOCUS AREAS:
  • Anxiety Disorders
  • Body Image
  • Disordered Eating
  • Grief
  • Life Changes
  • Reparenting Yourself
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Laura Whites remote and phone therapy in Louisiana
Picture of Heather Eby, mental health therapist in Louisiana, Michigan, South Carolina
Heather Eby
Together, we will:

address people pleasing, perfectionism, feeling underappreciated and undervalued, questioning where you are in life or any other complex issue that you may be struggling with. We will work on boundaries, relationships and overall balance in your life


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Picture of Heather Eby, mental health therapist in Louisiana, Michigan, South Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

address people pleasing, perfectionism, feeling underappreciated and undervalued, questioning where you are in life or any other complex issue that you may be struggling with. We will work on boundaries, relationships and overall balance in your life

Something to know about my approach is:

I go beyond "Just talking" suggesting journaling, worksheets, books to read or skills to practice. We will explore past and present experiences focusing on not only what happened, but how to make meaning of that information to inform change.

FOCUS AREAS:
  • Boundaries
  • Codependency
  • Depression
  • Finding Meaning or Purpose
  • Generalized Anxiety Disorder
  • Relationship Distress
  • Stress
  • Trauma
Read more about me
Heather Eby remote and phone therapy in Louisiana, Michigan, South Carolina