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Find the things you're struggling with and learn new ways to cope with life.
Find the things you're struggling with and learn new ways to cope with life.
I believe trust is the foundation of everything. My main job as a therapist is to help you build trust in me and the process. If you don't trust me, then you won't tell me very much. If you don't tell me much, we won't get much accomplished.
I strive to maintain an open mind and perspective to better understand my clients. I understand that not one shoe fits all, therefore I prefer an eclectic approach to counseling with a touch of humor.
I strive to maintain an open mind and perspective to better understand my clients. I understand that not one shoe fits all, therefore I prefer an eclectic approach to counseling with a touch of humor.
Hey there! I'm Tera! I am a Licensed Professional Counselor (LPC) in the state of TX & LA. I received my MA from Louisiana Tech University in Clinical Mental Health Counseling. I have worked in the mental health field since 2016 and have enjoyed assi
First, I will listen as you tell your reasons for seeking therapy. Next, we will explore past experiences that have influenced how your thoughts, feelings and behaviors affect you. Then we create an individualized treatment plan w/tools for change.
First, I will listen as you tell your reasons for seeking therapy. Next, we will explore past experiences that have influenced how your thoughts, feelings and behaviors affect you. Then we create an individualized treatment plan w/tools for change.
My therapy style is non-judgmental, and honest. I will challenge you to push past your fears and limitations at your own pace. You are the expert in your life experiences and in charge of your process. I will assist you, but you must do the work.
Tap into your strengths and resilience, and empower you to openly discussed your concerns in a therapeutic environment.
Tap into your strengths and resilience, and empower you to openly discussed your concerns in a therapeutic environment.
My approach is client centered fostering a therapeutic environment that evokes compassion, empathy, and safety.
Explore ways to help cope with the present, while exploring the past as needed to heal root causes of your problems.
Explore ways to help cope with the present, while exploring the past as needed to heal root causes of your problems.
For trauma, my main modality is EMDR. I do use other modalities, e.g. CBT, DBT, and strengths perspective. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.