Together, we'll navigate trauma, build resilience, understand triggers, and improve relationships. We'll explore identity, manage codependency, and transform adversity into strength, fostering a fulfilling, balanced life.
Together, we'll navigate trauma, build resilience, understand triggers, and improve relationships. We'll explore identity, manage codependency, and transform adversity into strength, fostering a fulfilling, balanced life.
With systemic insights and trauma-informed strategies, you'll experience a sacred space to explore various parts of yourself, understanding their roles and transforming pain with compassion and curiosity.
Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self. I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns.
Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self. I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns.
I help clients overcome symptoms of anxiety, depression, obsessive-compulsive disorder, PTSD, attention-deficit hyperactivity disorder (ADHD), autism-spectrum disorders, bipolar disorder, personality disorders, and conduct disorders.
My practice is primarily working with adults who experience anxiety, depression and challenges encountered in relationships. I am experienced working with clients who encounter challenges related to substance use in relationships and career.
My practice is primarily working with adults who experience anxiety, depression and challenges encountered in relationships. I am experienced working with clients who encounter challenges related to substance use in relationships and career.
My approach is to engage clients by first getting to know them and their needs. I practice by building a strong empathic connection and a safe space for you to explore, increase self-awareness and implement behavioral changes.
Together, we'll foster a healthy self and world relationship, identify strengths to leverage for healing, and as a team, collaboratively craft a personalized healing journey, embracing each step with empathy and shared discovery.
Together, we'll foster a healthy self and world relationship, identify strengths to leverage for healing, and as a team, collaboratively craft a personalized healing journey, embracing each step with empathy and shared discovery.
Specializing in CBT/Person-Centered Therapy, I blend compassion, humor, and deep listening to nurture your healing journey. I adapt to your needs, helping face depression, anxiety, PTSD, or phobias towards growth.
I believe that mental wellness and wholeness are crucial for a fulfilling life. Taking care of my mental health is just as important as my physical health. It involves finding balance, practicing self-care, and seeking support when needed. Prioritizing my mental well-being allows me to thrive and live a more meaningful and joyful life.
I believe that mental wellness and wholeness are crucial for a fulfilling life. Taking care of my mental health is just as important as my physical health. It involves finding balance, practicing self-care, and seeking support when needed. Prioritizing my mental well-being allows me to thrive and live a more meaningful and joyful life.
Psychotherapy delves into my thoughts, feelings, and behaviors to enhance my well-being. Combining it with medication is the best approach for recovery as medication alone doesn't cure mental illness but aids symptom management.