I believe that mental wellness and wholeness are crucial for a fulfilling life. Taking care of my mental health is just as important as my physical health. It involves finding balance, practicing self-care, and seeking support when needed. Prioritizing my mental well-being allows me to thrive and live a more meaningful and joyful life.
I believe that mental wellness and wholeness are crucial for a fulfilling life. Taking care of my mental health is just as important as my physical health. It involves finding balance, practicing self-care, and seeking support when needed. Prioritizing my mental well-being allows me to thrive and live a more meaningful and joyful life.
Psychotherapy delves into my thoughts, feelings, and behaviors to enhance my well-being. Combining it with medication is the best approach for recovery as medication alone doesn't cure mental illness but aids symptom management.
We will create opportunities where you can identify strengths, develop coping strategies and foster personal growth.
We will create opportunities where you can identify strengths, develop coping strategies and foster personal growth.
I believe in a holistic approach in your journey to healing. My goal is to create a safe space for you to explore your thoughts, emotions, and experiences without judgment.
With over 10 years of client care, I have worked with clients experiencing anxiety, depression, anger, trauma, grief, relationship and life stressors.
With over 10 years of client care, I have worked with clients experiencing anxiety, depression, anger, trauma, grief, relationship and life stressors.
I utilize an eclectic approach that is strengths-based and tailored to fit clients' needs. My approach is influenced by Cognitive Behavioral Therapy, Mindfulness practices, Trauma-Focused and Dialectical Behavior Therapy.
Explore your background and the experiences that led you to seek therapy, as well as your short and long term goals for your future. This will help us determine how we can best achieve those goals in realistic, attainable ways.
Explore your background and the experiences that led you to seek therapy, as well as your short and long term goals for your future. This will help us determine how we can best achieve those goals in realistic, attainable ways.
I consider you the expert of your own experiences and I view myself as a guide to help you along the way.
Together we achieve the goals established in counseling by the client. We will explore what is possible in the lives of those who struggle to see the bright side of what they are facing in the moment. We just believe that all things are possible!
Together we achieve the goals established in counseling by the client. We will explore what is possible in the lives of those who struggle to see the bright side of what they are facing in the moment. We just believe that all things are possible!
Our approach to counseling is client centered which helps to empower clients to understand their own strengths and how to use that power to make the changes that they desire to see manifest in their lives.