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Work collaboratively to address your goals. Explore ways to manage stress, anxiety, depression and additional issues that might be impacting your quality of life.
Work collaboratively to address your goals. Explore ways to manage stress, anxiety, depression and additional issues that might be impacting your quality of life.
I work collaboratively with every individual. I have found EMDR to be helpful in processing past trauma and healing distressing memories. I also incorporate mindfulness, art therapy, CBT and DBT skills.
With a multicultural perspective to therapy, I believe in the power of narratives, and how they affect the way we view ourselves and create understanding of the world in order to foster a space where you can be comfortable sharing your story.
With a multicultural perspective to therapy, I believe in the power of narratives, and how they affect the way we view ourselves and create understanding of the world in order to foster a space where you can be comfortable sharing your story.
My work is driven by a focus on multiple levels of identity development. I specialize in guiding identity-based work among young adults, immigrants, and people of color experiencing anxiety, depression, life transitions, and family issues.
We will create tools to navigate stress related to infertility and pregnancy. Infertility can challenge your sense of identity, self-worth, and control over your life and I will help you rebuild trust in yourself and your body
We will create tools to navigate stress related to infertility and pregnancy. Infertility can challenge your sense of identity, self-worth, and control over your life and I will help you rebuild trust in yourself and your body
I build a safe and supportive setting for my clients so we can explore their thoughts and feelings. My therapeutic style is based in Cognitive Behavioral Therapy supplemented with mindfulness and compassion-focused interventions.
help you grow and heal in order to feel confident, gain self-awareness, and maintain a healthy relationship with yourself and others. My goal is to help you become the best, healed, version of yourself.
help you grow and heal in order to feel confident, gain self-awareness, and maintain a healthy relationship with yourself and others. My goal is to help you become the best, healed, version of yourself.
that it's very different than traditional talk therapy. If you're all "talked out" and ready for a deeper level of healing, Somatic Experiencing is for you. As your therapist, I will work directly with the activation in your nervous system.
I can support with harm reduction model to complete abstinence. I will support you with an individual, client-centered, treatment plan to help with your short-term and long-term goals.
I can support with harm reduction model to complete abstinence. I will support you with an individual, client-centered, treatment plan to help with your short-term and long-term goals.
I believe that addiction is a chronic treatable medical condition. My approach acknowledges the biological, psychological, environmental, and spiritual dimensions of the disease and recovery process. I believe in progress, not perfection.