I help clients gain self-awareness and empower them to identify their needs and take control of their journey. They can expect a better understanding of themselves and the ability to challenge themselves.
I help clients gain self-awareness and empower them to identify their needs and take control of their journey. They can expect a better understanding of themselves and the ability to challenge themselves.
I incorporate CBT and ACT techniques along with mindfulness practices in my approach.
start to make meaningful changes, beginning the journey towards recovery and a stronger sense of self-efficacy.
start to make meaningful changes, beginning the journey towards recovery and a stronger sense of self-efficacy.
I believe in a respectful, direct, and collaborative relationship that aims to help my clients function at their highest level and potential.
Determine how the client's mood has been. What the week was like any stressful moments and relationships.
Determine how the client's mood has been. What the week was like any stressful moments and relationships.
I use a Strength based approach in my work. I believe in developing therapeutic relationships with the clients I work with. I start where the client is and what they want to work on. I also use humor when appropriate.
Stages of change. Relapse prevention. Cognitive distortions. Emotional regularity. Connection and Vulnerability. Coping skills. Recovery equity. Communication skills. Community supports. Relationships. Meditation & mindfulness techniques
Stages of change. Relapse prevention. Cognitive distortions. Emotional regularity. Connection and Vulnerability. Coping skills. Recovery equity. Communication skills. Community supports. Relationships. Meditation & mindfulness techniques
Acceptance - Surrender - become open to change. Improve ability to communicate and listen. Advocacy - learn to understand, validate and move forward making positive changes. Empowerment - learn to deal with stress and increase, Wellness and Joy.
With guidance and support, I look forward to helping you experience transformative change and regain control over your life.
With guidance and support, I look forward to helping you experience transformative change and regain control over your life.
By utilizing a combination of evidence-based techniques and personalized strategies, I hope to help you achieve optimal functionality. I am passionate about sustainable change, DEI, and incorporating social justice perspectives into clinical work.