work on adapting and personalizing tools to gain awareness and create meaningful change. My goal is to have my clients leave sessions feeling confident to handle the hard days and enjoy every good moment.
work on adapting and personalizing tools to gain awareness and create meaningful change. My goal is to have my clients leave sessions feeling confident to handle the hard days and enjoy every good moment.
I use strategic therapeutic interventions to assist in learning how to regulate emotions, explore why certain patterns of thinking and behaving exist, and heal past wounds. I emphasize clients' self-awareness and building on their strength.
Together we will develop your awareness, re-regulate your nervous system, heal old wounds, and learn new skills that empower you to be who you choose to be. You will learn grounding techniques, develop self-trust, and move stuck emotions.
Together we will develop your awareness, re-regulate your nervous system, heal old wounds, and learn new skills that empower you to be who you choose to be. You will learn grounding techniques, develop self-trust, and move stuck emotions.
I use gentle, empowering approaches such as clinical hypnosis, mindfulness, expressive arts, dreamwork, "parts" therapy, and body-oriented psychotherapy to support clients in uncovering their inner wisdom and stepping into their true Selves.
Together we will navigate challenges, uncover strengths, and build coping skills. I'm committed to fostering growth, resilience, and positive change in our collaborative journey toward well-being.
Together we will navigate challenges, uncover strengths, and build coping skills. I'm committed to fostering growth, resilience, and positive change in our collaborative journey toward well-being.
My approach emphasizes collaboration, empathy, and empowerment. I tailor interventions to your unique needs, fostering a supportive environment for positive change.