Anxiety, depression, panic attacks, PTSD, grief, marital,
Anxiety, depression, panic attacks, PTSD, grief, marital,
CBT, Psychodynamic, solution focused and active listening.
Explore your inner world, and understand the parts of you that are thinking, feeling, or behaving in ways that are confusing or frustrating. You'll grow self-compassion, gain clarity, and build confidence, to lead a calmer, more connected life.
Explore your inner world, and understand the parts of you that are thinking, feeling, or behaving in ways that are confusing or frustrating. You'll grow self-compassion, gain clarity, and build confidence, to lead a calmer, more connected life.
I believe everyone already has within them the capacity to heal, grow and thrive. My job is to act as a guide, helping my clients tap into their innate wisdom. With my support, clients heal themselves.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
I am a cognitive behavioral therapist, meaning that we will consider: What do you think about your situation? How do you feel about it? What are you doing about it? Then, together, we'll figure out what needs to change and how to accomplish it.
explore issues such as navigating relationship issues and challenging family dynamics, major life transitions, boundary setting and emotional trauma. I often help clients with low mood, anxiety, work stress and burnout. I see couples and individuals.
explore issues such as navigating relationship issues and challenging family dynamics, major life transitions, boundary setting and emotional trauma. I often help clients with low mood, anxiety, work stress and burnout. I see couples and individuals.
I come from a trauma-informed background so I allowed you to lead when working through something that may feel uncomfortable or difficult. I also do my best to provide a space where you feel heard and validated in what you’re feeling.
Therapy is an opportunity to talk openly about exactly what you are going through. I'm not the kind of therapist that silently takes notes then says "mhhmm what else?" I understand how hard it is to call someone and I can help you.
Therapy is an opportunity to talk openly about exactly what you are going through. I'm not the kind of therapist that silently takes notes then says "mhhmm what else?" I understand how hard it is to call someone and I can help you.
When was the last time you felt free from sadness, worry, or anxiety? The last time you enjoyed your life? Last month? Last year? Many things get in the way of our ability to enjoy life. You may wonder if therapy will work for you and it can.