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Target the rigid thinking patterns and unhelpful behaviors that limit you from living the fulfilling life you envision.
Target the rigid thinking patterns and unhelpful behaviors that limit you from living the fulfilling life you envision.
I want to help you build a more flexible relationship with your thoughts, feelings and memories. I primarily utilize Acceptance and Commitment Therapy (ACT), mindfulness and self compassion in the therapeutic process.
My aim is to work together to gain awareness, make choices, and activate those choices to help you overcome your challenges.
My aim is to work together to gain awareness, make choices, and activate those choices to help you overcome your challenges.
I take a collaborative approach to therapy that centers on helping you understand your experience in the “here and now” and getting in touch with feelings. I strive to create an environment where you feel comfortable sharing anything on your mind.
Help you take the weight of the world off your shoulders.
Help you take the weight of the world off your shoulders.
Somewhere deep inside you lies the wisdom of what you need. Our job is to help you access that deep knowing, to uncover the insight, vibrance and resilience that you already have.
I am committed to seeking root-cause resolution of pain, healing trauma, and helping our clients discover their authentic selves, so that they can live a joyful, abundant, connected life. No band-aid approaches here!
I am committed to seeking root-cause resolution of pain, healing trauma, and helping our clients discover their authentic selves, so that they can live a joyful, abundant, connected life. No band-aid approaches here!
I believe the therapeutic relationship is the primary tool for helping people create deep & lasting change. While there are no quick fixes, I love to see my clients grow and heal, through a consistent, safe, affirming relationship.
We will explore your past experiences, challenges, and goals to gain insight and perspective. We will develop coping strategies, tools, and skills to help you navigate difficult emotions and situations, fostering personal growth and emotional healing
We will explore your past experiences, challenges, and goals to gain insight and perspective. We will develop coping strategies, tools, and skills to help you navigate difficult emotions and situations, fostering personal growth and emotional healing
My approach to therapy is person-centered, meaning I prioritize building a strong therapeutic relationship with my clients based on empathy, trust, and collaboration. My approach is holistic, client-focused, and goal-oriented.