We come up with a plan to help address what you are struggling with. We will measure your progress using validated surveys to make sure I am guiding you in the best possible way so that you can get back to living a healthy and purposeful life.
We come up with a plan to help address what you are struggling with. We will measure your progress using validated surveys to make sure I am guiding you in the best possible way so that you can get back to living a healthy and purposeful life.
I am committed to helping you get better quickly. I use evidence-based therapies to help you feel better in less time than traditional talk therapy. I can help if you haven't had much success with other therapies.
Delve into vulnerability, reflect on past experiences, and untangle attachment patterns. Together, we'll cultivate intentional decision-making and regain control, empowering you to live with clarity, purpose, and direction.
Delve into vulnerability, reflect on past experiences, and untangle attachment patterns. Together, we'll cultivate intentional decision-making and regain control, empowering you to live with clarity, purpose, and direction.
Step into a nurturing sanctuary where your voice matters. Your journey is honored, your inner world explored, and your self-awareness deepened. Together, we tailor a personalized path, equipping you with tools and strategies for growth.
Together we will develop ways to respond to life's challenges. We will practice skills and tools that can help you feel more grounded, encouraged and in control. We will make sure you feel seen, heard and comfortable to improve your wellbeing.
Together we will develop ways to respond to life's challenges. We will practice skills and tools that can help you feel more grounded, encouraged and in control. We will make sure you feel seen, heard and comfortable to improve your wellbeing.
I am trained in several approaches that bring awareness to your feelings and behaviors. I will create a unique plan based on your needs that may help feel heard, improve communication, relieve symptoms, and identify and change unhealthy patterns.
We will develop skills and techniques for managing challenging emotions and behaviors. Together we will process through difficult feelings and experiences so that you may feel more grounded and connected with your sense of self outside of therapy.
We will develop skills and techniques for managing challenging emotions and behaviors. Together we will process through difficult feelings and experiences so that you may feel more grounded and connected with your sense of self outside of therapy.
I bring a holistic approach to navigating mental health. We'll start with a focus on getting comfortable in the therapy space and explore the physical, mental, and emotional impacts on your well-being.
Together we will face and navigate through each challenge. We will find clarity, gain insight and develop strategies and goals to help you overcome any anxiety, depression or stressful areas of your life. My goal is to help you become your best self.
Together we will face and navigate through each challenge. We will find clarity, gain insight and develop strategies and goals to help you overcome any anxiety, depression or stressful areas of your life. My goal is to help you become your best self.
I approach each client with a warmth stemming from my compassion, empathy and authenticity . I gently direct and bring challenging "tasks" at times, while bringing humor and encouragement other times. Throughout each session I bring Biblical truths.