Address everything from everyday life issues, to hard and at times overwhelming life transitions. We will also explore coping skills, confidence, and effective communication while practicing mindfulness and self care.
Address everything from everyday life issues, to hard and at times overwhelming life transitions. We will also explore coping skills, confidence, and effective communication while practicing mindfulness and self care.
I like the collaboration part of therapy where clients are very motivated to work towards their goals and me as their therapist will meet them where they are at to achieve those results. I use modalities like CBT, ACT, and Mindfulness.
I value teamwork in the sense that we work together to establish goals and techniques that best fit for you. This virtual space we can talk many things from severe struggles to your most amazing accomplishments and help create your balance life.
I value teamwork in the sense that we work together to establish goals and techniques that best fit for you. This virtual space we can talk many things from severe struggles to your most amazing accomplishments and help create your balance life.
My approach tends to vary and I always find a creative way to establish simple treatment goals along with helpful techniques to practice outside our sessions. What truly matters to me is you having a safe virtual space to talk about your struggles.
Together we will discuss challenging topics intended to promote self growth. Often we have conversations that relate to depression, anxiety, self-doubt, low self-esteem, ADHD, stress, and relationships.
Together we will discuss challenging topics intended to promote self growth. Often we have conversations that relate to depression, anxiety, self-doubt, low self-esteem, ADHD, stress, and relationships.
I believe in the power of therapeutic collaboration to empower my clients on their journey towards healing and self-discovery.
We will work together to identify goals based on the strengths and challenges you bring in. Feedback is important to me and I will offer opportunities for us to reflect on what is working and not working in therapy.
We will work together to identify goals based on the strengths and challenges you bring in. Feedback is important to me and I will offer opportunities for us to reflect on what is working and not working in therapy.
I work collaboratively with clients by validating what is hard for them and identifying areas of growth or change. I use elements of different therapy modalities that range from exploratory to skills-based interventions.
Delve into vulnerability, reflect on past experiences, and untangle attachment patterns. Together, we'll cultivate intentional decision-making and regain control, empowering you to live with clarity, purpose, and direction.
Delve into vulnerability, reflect on past experiences, and untangle attachment patterns. Together, we'll cultivate intentional decision-making and regain control, empowering you to live with clarity, purpose, and direction.
Step into a nurturing sanctuary where your voice matters. Your journey is honored, your inner world explored, and your self-awareness deepened. Together, we tailor a personalized path, equipping you with tools and strategies for growth.