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Find Mindfullness Therapists & Counselors in Lynn, MA.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Lynn, the suburbs of Lynn, other nearby places such as Salem, Malden, or anywhere else in Massachusetts, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Lynn, MA Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (31 total therapists)
Showing 1 - 5 (31 total therapists)
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Picture of Allison Heneghan, mental health therapist in Massachusetts
Allison Heneghan
Together, we will:

Work collaboratively to address your goals. Explore ways to manage stress, anxiety, depression and additional issues that might be impacting your quality of life.


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Picture of Allison Heneghan, mental health therapist in Massachusetts
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Work collaboratively to address your goals. Explore ways to manage stress, anxiety, depression and additional issues that might be impacting your quality of life.

Something to know about my approach is:

I work collaboratively with every individual. I have found EMDR to be helpful in processing past trauma and healing distressing memories. I also incorporate mindfulness, art therapy, CBT and DBT skills.

FOCUS AREAS:
  • Burnout
  • Complex PTSD (C-PTSD)
  • First Responders
  • Healthcare Professionals
  • Medical Trauma
  • Post Traumatic Stress Disorder (PTSD)
  • Therapist for Other Therapists
  • Trauma
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Allison Heneghan remote and phone therapy in Massachusetts
Picture of Onyx Marosi, mental health therapist in Florida, Massachusetts
Onyx Marosi
Together, we will:

From a warm and inviting therapeutic space, I assist individuals in identifying their strengths, learning the skills necessary for symptom management, and expanding their sense of selves so that they may lead meaningful and fulfilling lives.


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Picture of Onyx Marosi, mental health therapist in Florida, Massachusetts
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From a warm and inviting therapeutic space, I assist individuals in identifying their strengths, learning the skills necessary for symptom management, and expanding their sense of selves so that they may lead meaningful and fulfilling lives.

Something to know about my approach is:

Operating from a feminist lens, I understand the influences of cultural and sociopolitical determinants of health. My work is rooted in a commitment to social justice and explores the coping strategies and outlets that resonate with client values.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Depression
  • Life Transitions
  • Self-Esteem
  • Substance Use
  • Women
Read more about me
Onyx Marosi remote and phone therapy in Florida, Massachusetts
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Picture of Lillyana Morales, mental health therapist in Connecticut, Florida, Massachusetts, New York
Lillyana Morales
Together, we will:

Relationships, self-discovery, coping strategies, and personal growth are common themes we explore. I aim to foster insight and resilience.


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Picture of Lillyana Morales, mental health therapist in Connecticut, Florida, Massachusetts, New York
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Together, we will:

Relationships, self-discovery, coping strategies, and personal growth are common themes we explore. I aim to foster insight and resilience.

Something to know about my approach is:

I prioritize collaboration, tailoring therapy to each individual. I integrate diverse trauma informed techniques to empower clients on their unique journey to healing.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety
  • Anxiety Disorders
  • Attention Deficit Disorder (ADD)
  • Birth Trauma
  • Childhood Trauma
  • Complex Trauma
  • Depressive Disorders
  • Graduate Students
  • Infertility
  • Life Transitions
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
  • Postpartum Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
  • Trauma-Related Disorders
  • Women
  • Young Adults
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Lillyana Morales remote and phone therapy in Connecticut, Florida, Massachusetts, New York
Picture of Shelly Jarman, mental health therapist in Massachusetts
Shelly Jarman
Together, we will:

Together, we will work towards realizing your true potential and achieving your goals on a collaborative journey defined by healing and unconditional support.


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Picture of Shelly Jarman, mental health therapist in Massachusetts
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Are We a Match?

Take Our Survey
Together, we will:

Together, we will work towards realizing your true potential and achieving your goals on a collaborative journey defined by healing and unconditional support.

Something to know about my approach is:

I create space to meet your individualized needs on a session-by-session basis. I strive to create a safe, warm, and collaborative environment in which we prioritize all your healing goals in the most supportive and empowering way possible.

FOCUS AREAS:
  • Adjustment Issues
  • Anger Management
  • Anxiety
  • Autism Spectrum
  • Children
  • Communication Skills
  • Depression
  • Divorce and Separation
  • Emerging Adults
  • Family Dynamics
  • Gaslighting
  • Gender Identity
  • Grief
  • Imposter Syndrome
  • Intrusive Thoughts
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Premenstrual Dysphoric Disorder (PMDD)
  • Relationships
  • Self-Esteem
  • Stress
  • Trauma
  • Work Stress
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Shelly Jarman remote and phone therapy in Massachusetts
Picture of Kedian Dixon, mental health therapist in Massachusetts, Texas
Kedian Dixon
Together, we will:

explore issues such as navigating relationship issues and challenging family dynamics, major life transitions, boundary setting and emotional trauma. I often help clients with low mood, anxiety, work stress and burnout. I see couples and individuals.


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Picture of Kedian Dixon, mental health therapist in Massachusetts, Texas
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Together, we will:

explore issues such as navigating relationship issues and challenging family dynamics, major life transitions, boundary setting and emotional trauma. I often help clients with low mood, anxiety, work stress and burnout. I see couples and individuals.

Something to know about my approach is:

I come from a trauma-informed background so I allowed you to lead when working through something that may feel uncomfortable or difficult. I also do my best to provide a space where you feel heard and validated in what you’re feeling.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Black Women
  • Boundaries
  • Burnout
  • Career Burnout
  • Caribbean Women
  • Confidence
  • Couples
  • Cultural Trauma
  • Depression
  • Grief
  • Healthcare Professionals
  • Identity
  • Imposter Syndrome
  • Interracial Relationships
  • Job Stress
  • Life Transitions
  • Mid-Life Issues
  • Parental Burnout
  • Perfectionism
  • Premarital Counseling
  • Professional Women
  • Racial or Ethnic Identity
  • Racial Trauma
  • Relationship Distress
  • Relationships
  • Self-Esteem
  • Stress
  • Trauma
  • Women
  • Working Professionals
  • Workplace Issues
  • Work Stress
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Kedian Dixon remote and phone therapy in Massachusetts, Texas