work to develop a healthier lifestyle and improve emotional regulation, communication and stress management skills. We'll explore issues such as anxiety, depression, and/or trauma and the impact they have on your relationships and daily functioning.
work to develop a healthier lifestyle and improve emotional regulation, communication and stress management skills. We'll explore issues such as anxiety, depression, and/or trauma and the impact they have on your relationships and daily functioning.
I work in collaboration with my clients to identify their personal strengths and utilize them to create positive changes in their lives. I employ techniques in an empathetic, inclusive and trauma-informed manner geared towards my client's needs.
We will collaborate to identify and work towards the changes you want to see, brainstorm ways to overcome patterns you feel stuck in, and support you in gaining the insight needed for progress. We will identify and celebrate each moment of progress.
We will collaborate to identify and work towards the changes you want to see, brainstorm ways to overcome patterns you feel stuck in, and support you in gaining the insight needed for progress. We will identify and celebrate each moment of progress.
My therapeutic approach is relational, strength-based, and trauma-informed. I bring empathy, humor, and a nonjudgmental approach to the therapy space. I use a holistic perspective to the work that allows for shared exploration.
Work collaboratively to address your goals. Explore ways to manage stress, anxiety, depression and additional issues that might be impacting your quality of life.
Work collaboratively to address your goals. Explore ways to manage stress, anxiety, depression and additional issues that might be impacting your quality of life.
I work collaboratively with every individual. I have found EMDR to be helpful in processing past trauma and healing distressing memories. I also incorporate mindfulness, art therapy, CBT and DBT skills.
work towards better understanding patterns and influences in your life, cultivating more effective coping strategies to help you reach your goals and gain greater acceptance, peace, and fulfillment in your life.
work towards better understanding patterns and influences in your life, cultivating more effective coping strategies to help you reach your goals and gain greater acceptance, peace, and fulfillment in your life.
Our approach is collaborative, integrative, and adaptable, so that therapy is tailored to each client and their unique situation and needs. We have extensive training in research-supported therapies, like CBT, while rooted in diversity-affirming care
I offer the guidance, support and tools to help you navigate your life and experience greater moments of joy and peace.
I offer the guidance, support and tools to help you navigate your life and experience greater moments of joy and peace.
My clients experience an improved relationship with themselves, and hence, live happier lives. My treatment approach is a combination of providing concrete tools for immediate relief, along with a safe space for you to share thoughts and feelings.