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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Peabody, MA.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Peabody, the suburbs of Peabody, other nearby places such as Salem, Malden, or anywhere else in Massachusetts, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Peabody, MA ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (25 total therapists)
Showing 1 - 5 (25 total therapists)
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Picture of Grace McGathey, mental health therapist in Illinois, Massachusetts
Grace McGathey
Together, we will:

We will build rapport and relationship while focusing on your identified goals. I have the utmost respect for the client's time in therapy. I incorporate some somatic exercises to support our work.


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Picture of Grace McGathey, mental health therapist in Illinois, Massachusetts
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Together, we will:

We will build rapport and relationship while focusing on your identified goals. I have the utmost respect for the client's time in therapy. I incorporate some somatic exercises to support our work.

Something to know about my approach is:

I incorporate several theoretical frameworks into my therapy practice, and am most drawn to Acceptance and Commitment Therapy and Somatic Therapy in the context of Attachment Theory and Respectful/Reciprocal Relationships.

FOCUS AREAS:
  • Anxiety
  • College Students
  • Depression
  • Elder Care Issues
  • Families
  • Family Dynamics
  • Health Anxiety
  • Healthcare Professionals
  • Parent-Adult Child Relationship
  • Parent-Child Relationship
  • Perinatal Mood/Anxiety Disorders
  • Pregnancy
  • Relationships
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Grace McGathey remote and phone therapy in Illinois, Massachusetts
Picture of Stephanie Santos-Spencer, mental health therapist in Massachusetts, Rhode Island
Stephanie Santos-Spencer
Together, we will:

Work with, instead of against, your emotions. You can reduce the intensity of your experience. At the very least, I can help you manage it. My goal through our therapeutic connection is to help you thrive individually and in your relationships.


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Picture of Stephanie Santos-Spencer, mental health therapist in Massachusetts, Rhode Island
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Together, we will:

Work with, instead of against, your emotions. You can reduce the intensity of your experience. At the very least, I can help you manage it. My goal through our therapeutic connection is to help you thrive individually and in your relationships.

Something to know about my approach is:

My style of therapy is very collaborative and conversational. I value our therapeutic relationship above any therapeutic model I may use with you. That said, I pull from multiple therapy models to tailor-fit our sessions to your individual needs!

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Communication Skills
  • Dating and Romance
  • Grief
  • Interpersonal Difficulties
  • Life Changes
  • Relationship Conflict
  • Relationship Skills
  • Stress
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Stephanie Santos-Spencer remote and phone therapy in Massachusetts, Rhode Island
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Picture of Erica  Curtis, mental health therapist in Massachusetts, Rhode Island
Erica Curtis
Together, we will:

I like to get to know a client on a holistic level. We can explore hopes and dreams, spirituality, health, motivation, love, humanity, positivity, belonging and acceptance. I strive to help a client live an authentic life.


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Picture of Erica  Curtis, mental health therapist in Massachusetts, Rhode Island
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Together, we will:

I like to get to know a client on a holistic level. We can explore hopes and dreams, spirituality, health, motivation, love, humanity, positivity, belonging and acceptance. I strive to help a client live an authentic life.

Something to know about my approach is:

While it is ultimately up to each client to come to their own conclusions, I believe in collaboration and will serve as a non-judgmental sounding board. Small shifts in perspective can have a cumulative effect where change and growth are attainable.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Bipolar Disorder
  • Career Change
  • Career Counseling
  • Caregivers
  • Chronic Illness
  • Communication Skills
  • Depression
  • Disability
  • Existential Issues
  • Finding Meaning or Purpose
  • Grief
  • Illness and Disease
  • Overwhelm
  • Relationship Distress
  • Self-Acceptance
  • Self-Worth
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Erica  Curtis remote and phone therapy in Massachusetts, Rhode Island
Picture of Tatiana  Taylor, mental health therapist in Florida, Massachusetts, New Jersey, New York, Pennsylvania, Vermont
Tatiana Taylor
Together, we will:

Together we will get you better acquainted with your emotions, and help you gain a sense of clarity and peace. I can help you unpack your negative thoughts, and empower you to create positive, affirming ones.


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Picture of Tatiana  Taylor, mental health therapist in Florida, Massachusetts, New Jersey, New York, Pennsylvania, Vermont
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Together, we will:

Together we will get you better acquainted with your emotions, and help you gain a sense of clarity and peace. I can help you unpack your negative thoughts, and empower you to create positive, affirming ones.

Something to know about my approach is:

What makes my approach to providing therapy unique is that I talk with and to my clients, not at them. In order to work towards healing and processing feelings, an open dialogue rooted in a therapeutic alliance is essential.

FOCUS AREAS:
  • ADHD Testing
  • Adjustment Issues
  • Adult ADHD
  • Anxiety
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • BIPOC
  • Bipolar Disorder
  • Body Image
  • Borderline Personality
  • Coaching
  • Coming Out
  • Confidence
  • Cutting
  • Cyclothymic Disorder
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Domestic Violence
  • Executive Coaching
  • Imposter Syndrome
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Motivation
  • Neurodivergence
  • Post Traumatic Stress Disorder (PTSD)
  • Procrastination
  • Self-Compassion
  • Self-Esteem
  • Self-Harm
  • Test/Performance Anxiety
  • Young Adults
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Tatiana  Taylor remote and phone therapy in Florida, Massachusetts, New Jersey, New York, Pennsylvania, Vermont
Picture of Molly Donovan, mental health therapist in Massachusetts
Molly Donovan
Together, we will:

I offer the guidance, support and tools to help you navigate your life and experience greater moments of joy and peace.


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Picture of Molly Donovan, mental health therapist in Massachusetts
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Together, we will:

I offer the guidance, support and tools to help you navigate your life and experience greater moments of joy and peace.

Something to know about my approach is:

My clients experience an improved relationship with themselves, and hence, live happier lives. My treatment approach is a combination of providing concrete tools for immediate relief, along with a safe space for you to share thoughts and feelings.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Depression
  • Grief
  • Life Transitions
  • Relationships
  • Self-Esteem
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Map in Cambridge, Massachusetts for Molly Donovan therapy location.
13.4 miles from you