Uncover barriers which have been preventing you from living life to your fullest potential. You will learn to have an increase sense of self-compassion and the ability to live more authentically.
Uncover barriers which have been preventing you from living life to your fullest potential. You will learn to have an increase sense of self-compassion and the ability to live more authentically.
I work hard to create a collaborative, constructive, challenging environment that is also consistent with compassion, acceptance, and warmth. I tend to lean into mindfulness strategies as well as somatic practices to help support you in therapy.
We will discuss your current issues and explore the roots of the problems to help you cope.
We will discuss your current issues and explore the roots of the problems to help you cope.
I will use various interactive approaches to help you accomplish your treatment goals.
We will uncover patterns and emotions that may be keeping you feeling stuck and work together to bring positive change in your life, balancing mind, body, and spirit to let your true authentic self and all of your gifts flourish.
We will uncover patterns and emotions that may be keeping you feeling stuck and work together to bring positive change in your life, balancing mind, body, and spirit to let your true authentic self and all of your gifts flourish.
I consider myself a holistic therapist who uses a mind-body approach to healing. I use an eclectic array of therapeutic tools based on the individual, including cognitive behavioral therapy, acupressure, naturopathic guidance, and relaxation tools.
Together, we’ll work together to develop skills and strategies that can help you feel more emotionally balanced and in control. This involves talking about your past, present, and future - the order and pace at which we do this is entirely up to you.
Together, we’ll work together to develop skills and strategies that can help you feel more emotionally balanced and in control. This involves talking about your past, present, and future - the order and pace at which we do this is entirely up to you.
My approach is based on Cognitive Behavioral Therapy (CBT) which teaches & empowers people to have a better understanding of their patterns of thinking, feeling, acting, and communicating.
My hope for you is that you suffer less, feel more, and renew your enthusiasm for living your best life.
My hope for you is that you suffer less, feel more, and renew your enthusiasm for living your best life.
I tailor my approach to each client's needs. Because there isn't a "one size fits all" approach to therapy.