Browse > Massachusetts > Quincy > Mindfullness

Find Mindfullness Therapists & Counselors in Quincy, MA.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Quincy, the suburbs of Quincy, other nearby places such as Boston, Weymouth Town, or anywhere else in Massachusetts, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Quincy, MA Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (30 total therapists)
Showing 1 - 5 (30 total therapists)
Filters:
Picture of Marissa Biederman, mental health therapist in Massachusetts
Marissa Biederman
Together, we will:

get curious about where trauma lives in your body and we will work together to reset your nervous system. I offer a concierge style approach to treatment because you DESERVE therapy that is tailored to YOUR needs. I'd be honored to work with you.


View Profile

Are We a Match?

Take Our Survey
Picture of Marissa Biederman, mental health therapist in Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

get curious about where trauma lives in your body and we will work together to reset your nervous system. I offer a concierge style approach to treatment because you DESERVE therapy that is tailored to YOUR needs. I'd be honored to work with you.

Something to know about my approach is:

that this is more than just "talk therapy". Big Trauma or little trauma, the symptoms are VERY real. The truth about trauma is that it lives in our bodies long after we've experienced the event(s), which is why my approach is somatic or body based.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Relationship Distress
  • Trauma
Read more about me
Marissa Biederman remote and phone therapy in Massachusetts
Picture of Eric Eid-Reiner, mental health therapist in Massachusetts
Eric Eid-Reiner
Together, we will:

We will draw on your values, preferences, knowledge, skills, and hopes in discussing how to navigate challenges in your life. In short, my goals are to help you feel you'd like to feel and to lead the kind of life you want for yourself.


View Profile

Are We a Match?

Take Our Survey
Picture of Eric Eid-Reiner, mental health therapist in Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will draw on your values, preferences, knowledge, skills, and hopes in discussing how to navigate challenges in your life. In short, my goals are to help you feel you'd like to feel and to lead the kind of life you want for yourself.

Something to know about my approach is:

I believe deeply that your perspectives and experiences matter, and I see you as the expert on your own life. Therapy is an opportunity for us to collaboratively explore what is important to you. My approach is grounded in narrative therapy.

FOCUS AREAS:
  • Anxiety
  • Bereavement
  • Depression
  • Domestic Violence Survivors
  • LGBTQ+
  • Oppression
  • Stress
  • Substance Use
Read more about me
Eric Eid-Reiner remote and phone therapy in Massachusetts
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of K'SHAYLA NARCISSE, mental health therapist in Massachusetts
K'SHAYLA NARCISSE
Together, we will:

Together we will face and navigate through each challenge. We will find clarity, gain insight and develop strategies and goals to help you overcome any anxiety, depression or stressful areas of your life. My goal is to help you become your best self.


View Profile

Are We a Match?

Take Our Survey
Picture of K'SHAYLA NARCISSE, mental health therapist in Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will face and navigate through each challenge. We will find clarity, gain insight and develop strategies and goals to help you overcome any anxiety, depression or stressful areas of your life. My goal is to help you become your best self.

Something to know about my approach is:

I approach each client with a warmth stemming from my compassion, empathy and authenticity . I gently direct and bring challenging "tasks" at times, while bringing humor and encouragement other times. Throughout each session I bring Biblical truths.

FOCUS AREAS:
  • Christian Counseling
  • Christian Women
  • Depression
  • Illness Anxiety Disorder
  • Stress
Read more about me
K'SHAYLA NARCISSE remote and phone therapy in Massachusetts
Picture of Andrea Arauco, mental health therapist in Connecticut, Florida, Massachusetts
Andrea Arauco
Together, we will:

Address everything from everyday life issues, to hard and at times overwhelming life transitions. We will also explore coping skills, confidence, and effective communication while practicing mindfulness and self care.


View Profile

Are We a Match?

Take Our Survey
Picture of Andrea Arauco, mental health therapist in Connecticut, Florida, Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Address everything from everyday life issues, to hard and at times overwhelming life transitions. We will also explore coping skills, confidence, and effective communication while practicing mindfulness and self care.

Something to know about my approach is:

I like the collaboration part of therapy where clients are very motivated to work towards their goals and me as their therapist will meet them where they are at to achieve those results. I use modalities like CBT, ACT, and Mindfulness.

FOCUS AREAS:
  • Anxiety
  • College Students
  • Confidence
  • Coping Skills
  • Depression
  • Finding Meaning or Purpose
  • Intrusive Thoughts
  • Life Adjustment
  • Life Transitions
  • Motherhood
  • Motivation
  • Moving and Relocation
  • Parenting
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Depression
  • Pregnancy
  • Procrastination
  • Self-Esteem
  • Self-Worth
  • Starting College
  • Teen Parents
  • Young Professionals
  • Young Women
Read more about me
Andrea Arauco remote and phone therapy in Connecticut, Florida, Massachusetts
Picture of Rachael Mathiak, mental health therapist in California, Massachusetts, Michigan
Rachael Mathiak
Together, we will:

Identify the symptoms that are taking up a lot of your headspace, time, and energy, build a deeper understanding of why, and find tools that work for you specifically to give yourself back time and energy to invest in areas that are more meaningful.


View Profile

Are We a Match?

Take Our Survey
Picture of Rachael Mathiak, mental health therapist in California, Massachusetts, Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify the symptoms that are taking up a lot of your headspace, time, and energy, build a deeper understanding of why, and find tools that work for you specifically to give yourself back time and energy to invest in areas that are more meaningful.

Something to know about my approach is:

I am warm and empathetic, while also being direct. I value honesty in the therapeutic relationship and my ultimate goal is to help people have a greater understanding of themselves and help them work towards living life in a way that is gratifying.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • College Students
  • Depression
  • Insomnia and Sleep Problems
  • Life Changes
  • Parenting
  • Perfectionism
  • Stress
Read more about me
Rachael Mathiak remote and phone therapy in California, Massachusetts, Michigan