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With a warm and supportive approach, I will partner with you to make the changes necessary to be the best version of yourself and to create the life you want to be living -no matter your current circumstances.
With a warm and supportive approach, I will partner with you to make the changes necessary to be the best version of yourself and to create the life you want to be living -no matter your current circumstances.
You are the expert on your life and your situation. I will use different treatment approaches based on you and your situation. I put the person above the treatment modality.
Focus on the main issue(s) and symptoms you are facing and develop a plan to decrease negative symptoms and increase overall wellness. Empowerment is an essential component of my approach, and we will work on increasing self-efficacy.
Focus on the main issue(s) and symptoms you are facing and develop a plan to decrease negative symptoms and increase overall wellness. Empowerment is an essential component of my approach, and we will work on increasing self-efficacy.
I am approachable and easy to talk to, I’ve been told my manner is endearing and relaxed, which helps others relax and be able to tell their story in a non-judgmental atmosphere.
Working together with me, you will be in a client-centered, respectful, and understanding environment. I specialize in CBT: ERP, RF-ERP, and ICBT (Inference-based CBT).
Working together with me, you will be in a client-centered, respectful, and understanding environment. I specialize in CBT: ERP, RF-ERP, and ICBT (Inference-based CBT).
I have over 8 years of clinical experience. I believe in working with clients to help them suffer less, understand themselves more, and recognize triggers and overcome them with self agency.
Together we will develop your awareness, re-regulate your nervous system, heal old wounds, and learn new skills that empower you to be who you choose to be. You will learn grounding techniques, develop self-trust, and move stuck emotions.
Together we will develop your awareness, re-regulate your nervous system, heal old wounds, and learn new skills that empower you to be who you choose to be. You will learn grounding techniques, develop self-trust, and move stuck emotions.
I use gentle, empowering approaches such as clinical hypnosis, mindfulness, expressive arts, dreamwork, "parts" therapy, and body-oriented psychotherapy to support clients in uncovering their inner wisdom and stepping into their true Selves.
From a warm and inviting therapeutic space, I assist individuals in identifying their strengths, learning the skills necessary for symptom management, and expanding their sense of selves so that they may lead meaningful and fulfilling lives.
From a warm and inviting therapeutic space, I assist individuals in identifying their strengths, learning the skills necessary for symptom management, and expanding their sense of selves so that they may lead meaningful and fulfilling lives.
Operating from a feminist lens, I understand the influences of cultural and sociopolitical determinants of health. My work is rooted in a commitment to social justice and explores the coping strategies and outlets that resonate with client values.