Whether you're dealing with anxiety, depression, relationship issues, or life transitions, you will develop skills to guide you towards positive change.
Whether you're dealing with anxiety, depression, relationship issues, or life transitions, you will develop skills to guide you towards positive change.
My therapeutic approach is rooted in the belief that creativity is a powerful tool for self-expression and healing. I strive to create a safe and non-judgmental space where individuals can explore their emotions.
create a plan around your needs that may include helping you clarify your values and goals related to your authentic self, learn coping skills to manage different feelings, manage ineffective thoughts, and strengthen interpersonal skills.
create a plan around your needs that may include helping you clarify your values and goals related to your authentic self, learn coping skills to manage different feelings, manage ineffective thoughts, and strengthen interpersonal skills.
I'm certified in dialectical behavioral therapy and work with several approaches. We will work on coping skills that can help you better understand yourself and your needs. These skills can help you manage feelings rather than be controlled by them.
Together, we will walk hand-in-hand through your journey of growth and healing.
Together, we will walk hand-in-hand through your journey of growth and healing.
By looking at behavioral and thought patterns that act as obstacles, we work to create change. Decreasing the weight of pain, sadness, fear and uncertainty, and increasing joy, wonder, excitement, confidence, connection and inner-peace.
Work with, instead of against, your emotions. You can reduce the intensity of your experience. At the very least, I can help you manage it. My goal through our therapeutic connection is to help you thrive individually and in your relationships.
Work with, instead of against, your emotions. You can reduce the intensity of your experience. At the very least, I can help you manage it. My goal through our therapeutic connection is to help you thrive individually and in your relationships.
My style of therapy is very collaborative and conversational. I value our therapeutic relationship above any therapeutic model I may use with you. That said, I pull from multiple therapy models to tailor-fit our sessions to your individual needs!
Together we will be able to find you the positive change you want and sense of clarity, joy and success in therapy and life.
Together we will be able to find you the positive change you want and sense of clarity, joy and success in therapy and life.
My past work in special education and working with students with trauma prepared me to serve clients with mood and learning disorders through therapy. If this is you, now is the time to reach out!