Think about ways your history and influences (family, friends, partner, etc.) have effected your life, and find perspective into your present. Then you can ask, "Where do I want to go from here?".
Think about ways your history and influences (family, friends, partner, etc.) have effected your life, and find perspective into your present. Then you can ask, "Where do I want to go from here?".
I feel like this is exploration, and we are astronauts! By trying to sit with things and look at them without judgment, we can often find ways to feel more comfortable and gain perspective in a way we couldn't before.
Together, we'll navigate trauma, build resilience, understand triggers, and improve relationships. We'll explore identity, manage codependency, and transform adversity into strength, fostering a fulfilling, balanced life.
Together, we'll navigate trauma, build resilience, understand triggers, and improve relationships. We'll explore identity, manage codependency, and transform adversity into strength, fostering a fulfilling, balanced life.
With systemic insights and trauma-informed strategies, you'll experience a sacred space to explore various parts of yourself, understanding their roles and transforming pain with compassion and curiosity.
During our sessions I support you in problem solving through life’s unique and ever present challenges. I believe we learn and grow from our mistakes. Instead of helping you make the “right” decisions, I will help you own your decisions.
During our sessions I support you in problem solving through life’s unique and ever present challenges. I believe we learn and grow from our mistakes. Instead of helping you make the “right” decisions, I will help you own your decisions.
I'm all about creating a safe and non-judgmental space for you to explore whatever's on your mind. Whether it's a question, concern, or something you're just curious about, I'm there for you. Empathy is my middle name.
Be partners on your journey! We will work collaboratively and both be invested in meeting your goals. We can talk about everything -- no topic is off-limits! Trust me, I've heard it all and want to support you with anything you need.
Be partners on your journey! We will work collaboratively and both be invested in meeting your goals. We can talk about everything -- no topic is off-limits! Trust me, I've heard it all and want to support you with anything you need.
I aim to build a strong therapeutic relationship. Clients describe me as their go-to sounding board, trusted listening ear, and partner on their therapeutic journey. My approach is gentle, yet effective. I'll share insights and challenge you, too.
Work to build a therapeutic relationship that focuses on helping you to reach your full potential. We will do this by identifying your goals and practicing skills to help you feel more confident and successful.
Work to build a therapeutic relationship that focuses on helping you to reach your full potential. We will do this by identifying your goals and practicing skills to help you feel more confident and successful.
I believe in an electric approach based on your individual needs. We will work together to create a treatment plan to works for you and your lifestyle. The hardest part is often taking the first step in finding a therapist that feels right for you.