Browse > Massachusetts > Somerville > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Somerville, MA.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Somerville, the suburbs of Somerville, other nearby places such as Boston, Malden, or anywhere else in Massachusetts, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Somerville, MA CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (61 total therapists)
Showing 1 - 5 (61 total therapists)
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Picture of Kinsey Igo, mental health therapist in Massachusetts, Texas
Kinsey Igo
Together, we will:

Build a safe, trusting, and compassionate environment to create a space where you will be encouraged to make positive lasting changes. We will grow skills that will allow you to gain confidence in your thoughts, feelings, and emotions.


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Picture of Kinsey Igo, mental health therapist in Massachusetts, Texas
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Together, we will:

Build a safe, trusting, and compassionate environment to create a space where you will be encouraged to make positive lasting changes. We will grow skills that will allow you to gain confidence in your thoughts, feelings, and emotions.

Something to know about my approach is:

I believe in providing evidence based treatment through CBT, Strengths-Based Approach, TBRI, and Compassion-Focused Therapy (CFT) to help you navigate issues that you encounter in your life.

FOCUS AREAS:
  • Anxiety
  • Caregivers
  • Child or Adolescent Therapy
  • Couples
  • Teen Depression
  • Trauma
  • Young Adults
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Kinsey Igo remote and phone therapy in Massachusetts, Texas
Picture of Amanda Sadat, mental health therapist in Massachusetts, New Hampshire
Amanda Sadat
Together, we will:

Together we will work toward your wellness and strengthen your ability to stay present and reduce your symptoms. You symptoms are painful and can distract you and sometimes make it difficult to function in your daily life.


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Picture of Amanda Sadat, mental health therapist in Massachusetts, New Hampshire
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Together, we will:

Together we will work toward your wellness and strengthen your ability to stay present and reduce your symptoms. You symptoms are painful and can distract you and sometimes make it difficult to function in your daily life.

Something to know about my approach is:

I have a masters in counseling and also psychiatric nursing allowing me to treat the whole person in a holistic manner. This may include therapy and medication/supplements. I believe your healing is nonlinear and curated to each person.

FOCUS AREAS:
  • Aging and Getting Older
  • Alternative Relationships
  • Anxiety
  • Arthritis
  • Autoimmune Disorders
  • Body Acceptance
  • Body Image
  • Caregivers
  • Chronic Disease
  • Chronic Illness
  • Confidence
  • Depression
  • Disordered Eating
  • Domestic Violence Survivors
  • Emotional Support Animals
  • Empowering Women
  • Engagement
  • Entrepreneurial Women
  • Gender Identity
  • Generalized Anxiety Disorder
  • Grief
  • Grief from Losing a Pet
  • Healthcare Professionals
  • High-Functioning Depression
  • High-Risk Pregnancy
  • Illness and Disease
  • Illness Anxiety Disorder
  • Infertility
  • Infidelity
  • Insomnia and Sleep Problems
  • Intrusive Thoughts
  • Irritable Bowel Syndrome (IBS) / Inflammatory bowel disease (IBD)
  • Job Loss
  • Job Stress
  • Lawyers
  • LGBTQ+
  • LGBTQ+ Children
  • Loving Someone with a Mental Health Disorder
  • Lupus
  • Lyme Disease
  • Marriage
  • Medical Trauma
  • Middle Age
  • Mother-Daughter Relationships
  • Nonbinary Gender Identity
  • Open Relationships
  • Overachievers
  • Parenting
  • Perfectionism
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Depression
  • Pregnancy
  • Pregnancy and Infant Loss
  • Relationship Conflict
  • Relationship Distress
  • Self-Esteem
  • Social Anxiety
  • Stress
  • Teachers
  • Transgender
  • Trauma
  • Veterinarians
  • Women
  • Women’s Health
  • Workaholics
  • Working Professionals
  • Work-Life Balance
  • Workplace Issues
  • Worrying
  • Young Women
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Amanda Sadat remote and phone therapy in Massachusetts, New Hampshire
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Picture of Sydney Trezza, mental health therapist in Connecticut, Florida, Massachusetts
Sydney Trezza
Together, we will:

Together we will discuss what might be impacting your success in life, relationships, work, etc. We will talk about how you would prefer to feel and how you'd like to manage relationships and then practice implementing skills to get you there.


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Picture of Sydney Trezza, mental health therapist in Connecticut, Florida, Massachusetts
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Together, we will:

Together we will discuss what might be impacting your success in life, relationships, work, etc. We will talk about how you would prefer to feel and how you'd like to manage relationships and then practice implementing skills to get you there.

Something to know about my approach is:

Our clinicians work to get to know clients and establish unique and meaningful goals for therapy. We aim to understand every client's individual experience and learn about what is most important to them when it comes to their journey in therapy.

FOCUS AREAS:
  • Anxiety
  • Career
  • Dating Violence
  • Depression
  • Domestic Violence
  • Domestic Violence Survivors
  • Interpersonal Difficulties
  • Life Changes
  • Parenting
  • Rape and Sexual Assault
  • Relationship Conflict
  • Relationship Distress
  • School Issues
  • Sexual Abuse
  • Sexuality
  • Sexual Trauma
  • Trauma
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Sydney Trezza remote and phone therapy in Connecticut, Florida, Massachusetts
Picture of Amy Stone, mental health therapist in Massachusetts, North Carolina
Amy Stone
Together, we will:

Create goals to work on and provide you with the tools needed to achieve your goals both in our sessions and after our sessions have ended. I will empower you to practice these tools so that you can begin to feel better.


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Picture of Amy Stone, mental health therapist in Massachusetts, North Carolina
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Together, we will:

Create goals to work on and provide you with the tools needed to achieve your goals both in our sessions and after our sessions have ended. I will empower you to practice these tools so that you can begin to feel better.

Something to know about my approach is:

My style is collaborative, as you are the true expert on your life. I believe your relationship with me is the foundation for acceptance, healing, and change to occur.

FOCUS AREAS:
  • Addictions
  • Adjustment Issues
  • Alcohol
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Coaching
  • Codependency
  • Confidence
  • Cutting
  • Depression
  • Divorce and Separation
  • Drug Use
  • Dual Diagnosis
  • Friendships
  • School Issues
  • Self Care
  • Self-Esteem
  • Self-Harm
  • Stress
Read more about me
Amy Stone remote and phone therapy in Massachusetts, North Carolina
Picture of Yourdeline Sertyl, mental health therapist in Georgia, Massachusetts, New Jersey
Yourdeline Sertyl
Together, we will:

Together, we'll explore self-empowerment and resilience. My goal is to support individuals by not only understanding their mental health symptoms but also not allowing their mental health symptoms to define them.


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Picture of Yourdeline Sertyl, mental health therapist in Georgia, Massachusetts, New Jersey
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Are We a Match?

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Together, we will:

Together, we'll explore self-empowerment and resilience. My goal is to support individuals by not only understanding their mental health symptoms but also not allowing their mental health symptoms to define them.

Something to know about my approach is:

In our sessions, you'll find a goal-oriented and individualized approach.My most utilized techniques are CBT, DBT, Talk Therapy, and Person-Centered methods, emphasizing strength-based and cognitive behavioral strategies.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Bipolar Disorder
  • Confidence
  • Coping Skills
  • Depression
  • Grief
  • Life Transitions
  • Mood Disorders
  • Relationships
  • School Issues
  • Self-Esteem
  • Stress
Read more about me
Yourdeline Sertyl remote and phone therapy in Georgia, Massachusetts, New Jersey