work on goals we identify together, using a blend of interventions and skills, mixed to a blend that is designed for you.
work on goals we identify together, using a blend of interventions and skills, mixed to a blend that is designed for you.
that I come from a person-centered approach. I believe you are the subject matter expert on yourself, and I will support you working on the things that are important to you. I will be respectful, but also challenge you.
We might explore parts work (IFS), meditation, yoga/somatic movement, expressive arts, and more. Overall, my approach is trauma sensitive, HAES-aligned, and neurodiversity affirming. I would be honored to walk alongside you in this healing journey.
We might explore parts work (IFS), meditation, yoga/somatic movement, expressive arts, and more. Overall, my approach is trauma sensitive, HAES-aligned, and neurodiversity affirming. I would be honored to walk alongside you in this healing journey.
Our sessions will be an accepting, empowering space where you can heal in the way that best fits you. As your therapist, I will meet you with compassion, amplify your inner wisdom, challenge when needed, and take the time to build trust.
help you grow and heal in order to feel confident, gain self-awareness, and maintain a healthy relationship with yourself and others. My goal is to help you become the best, healed, version of yourself.
help you grow and heal in order to feel confident, gain self-awareness, and maintain a healthy relationship with yourself and others. My goal is to help you become the best, healed, version of yourself.
that it's very different than traditional talk therapy. If you're all "talked out" and ready for a deeper level of healing, Somatic Experiencing is for you. As your therapist, I will work directly with the activation in your nervous system.