Together, we will walk hand-in-hand through your journey of growth and healing.
Together, we will walk hand-in-hand through your journey of growth and healing.
By looking at behavioral and thought patterns that act as obstacles, we work to create change. Decreasing the weight of pain, sadness, fear and uncertainty, and increasing joy, wonder, excitement, confidence, connection and inner-peace.
We all find ourselves in vulnerable places sometimes, but it is never too late to begin the process for positive change. I will be here to support you and guide you through these challenging times.
We all find ourselves in vulnerable places sometimes, but it is never too late to begin the process for positive change. I will be here to support you and guide you through these challenging times.
By utilizing an individualized insight-oriented approach, I can help both children and adults process emotions and achieve positive progress to reach their goals. I am a strong believer of the mind/body/spirit connection.
Everyone has a story. By sharing yours, I can help you make connections between past and present, allowing you to gain insight into patterns, behaviors and beliefs that get in the way of meeting your goals.
Everyone has a story. By sharing yours, I can help you make connections between past and present, allowing you to gain insight into patterns, behaviors and beliefs that get in the way of meeting your goals.
I pull from multiple approaches including person-centered (building trust and rapport, using empathy), psychodynamic (connections between past events and present challenges), and CBT (challenging negative thoughts addressing underlying core beliefs).
Think about ways your history and influences (family, friends, partner, etc.) have effected your life, and find perspective into your present. Then you can ask, "Where do I want to go from here?".
Think about ways your history and influences (family, friends, partner, etc.) have effected your life, and find perspective into your present. Then you can ask, "Where do I want to go from here?".
I feel like this is exploration, and we are astronauts! By trying to sit with things and look at them without judgment, we can often find ways to feel more comfortable and gain perspective in a way we couldn't before.
work to develop a healthier lifestyle and improve emotional regulation, communication and stress management skills. We'll explore issues such as anxiety, depression, and/or trauma and the impact they have on your relationships and daily functioning.
work to develop a healthier lifestyle and improve emotional regulation, communication and stress management skills. We'll explore issues such as anxiety, depression, and/or trauma and the impact they have on your relationships and daily functioning.
I work in collaboration with my clients to identify their personal strengths and utilize them to create positive changes in their lives. I employ techniques in an empathetic, inclusive and trauma-informed manner geared towards my client's needs.