Identify and utilize your strengths to help you reach your goals and explore how your thoughts, feelings, and behaviors are all connected.
Identify and utilize your strengths to help you reach your goals and explore how your thoughts, feelings, and behaviors are all connected.
I practice cognitive behavioral therapy (CBT), and my approach is warm, yet direct, with the intent to guide you to identify and meet your goals.
Through passionate discussion, we can begin by making the first steps toward positive change and chart a new path of hope for your life. I believe that therapy should be creative, and I promise to bring my full heart to the relationship we build.
Through passionate discussion, we can begin by making the first steps toward positive change and chart a new path of hope for your life. I believe that therapy should be creative, and I promise to bring my full heart to the relationship we build.
I view relationships as the source of people's greatest joys and pains. I want all clients to have the experience of being treated with care & I will always do my best to establish a setting you feel comfortable sharing your most vulnerable moments.
Discover your goals and the inner strength you have to achieve them. We can explore areas of concern together, including patterns of behavior that may be interfering with your goals. The therapeutic process should make you feel empowered.
Discover your goals and the inner strength you have to achieve them. We can explore areas of concern together, including patterns of behavior that may be interfering with your goals. The therapeutic process should make you feel empowered.
I create an environment where you can feel emotionally safe and accepted without judgement. I use a trauma informed treatment approach that helps you build on your strengths. I will accept you exactly as you are.
My focus in session is on the co-creation of a relaxed, therapeutic environment. Together we will work to
My focus in session is on the co-creation of a relaxed, therapeutic environment. Together we will work to
I am a trauma informed, expressive arts therapist. I often incorporate therapeutic approaches such as EMDR, IFS and DBT with the expressive arts to help clients move .
work towards understanding your thoughts, emotions, experiences, and personal growth goals in a safe and supportive environment. I will offer you empathy, validation, and guidance as we navigate through your mental health journey.
work towards understanding your thoughts, emotions, experiences, and personal growth goals in a safe and supportive environment. I will offer you empathy, validation, and guidance as we navigate through your mental health journey.
It is warmth, empathy, and a person-centered focus. I value creating a confidential and nonjudgmental space for clients to freely express themselves, process their thoughts and emotions, and explore personal growth.