In collaboration, we will develop a practical plan to learn and practice new tools and behaviors as well as explore and understand feelings. We'll develop new ways to react to life’s challenges, while feeling grounded, confident, and more in control.
In collaboration, we will develop a practical plan to learn and practice new tools and behaviors as well as explore and understand feelings. We'll develop new ways to react to life’s challenges, while feeling grounded, confident, and more in control.
I am trained in various evidenced-based techniques to treat trauma, depression, anxiety, suicidal thoughts or self-harm. Understanding how the mind and body works in tandem, I can guide you using pragmatic approaches to create a unique plan.
Everyone's journey is different. We are here to walk the journey together through coping skills, tools, and a deeper exploration of life and emotions
Everyone's journey is different. We are here to walk the journey together through coping skills, tools, and a deeper exploration of life and emotions
My approach to therapy is very person-centered. We work at your own pace and explore the life changes or challenges that have caused anxiety, stress or other concerns relating to your mental wellness
I believe that the most progress and openness happens when we slow down, start a conversation and explore without pressure. I look forward to getting to know you, what has gotten you to this point in life, and where you would like to go from here.
I believe that the most progress and openness happens when we slow down, start a conversation and explore without pressure. I look forward to getting to know you, what has gotten you to this point in life, and where you would like to go from here.
My goal is always to get you to your goal. As we dive in, I will constantly encourage you to continue finding your best path towards it. I value your time and understand it takes a lot to continue moving forward.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.
Parents will discuss parent coaching; teens will explore anxiety, stress, school, life transitions, and racial identity; young adults will focus on relationships, college life adjustment, and mental health management.
Parents will discuss parent coaching; teens will explore anxiety, stress, school, life transitions, and racial identity; young adults will focus on relationships, college life adjustment, and mental health management.
My approach is grounded in empathy, compassion, and a deep understanding of the developmental stages that children, teenagers, and young adults experience. I believe in building therapeutic relationships based on trust, respect, and collaboration.