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In collaboration, we will develop a practical plan to learn and practice new tools and behaviors as well as explore and understand feelings. We'll develop new ways to react to life’s challenges, while feeling grounded, confident, and more in control.
In collaboration, we will develop a practical plan to learn and practice new tools and behaviors as well as explore and understand feelings. We'll develop new ways to react to life’s challenges, while feeling grounded, confident, and more in control.
I am trained in various evidenced-based techniques to treat trauma, depression, anxiety, suicidal thoughts or self-harm. Understanding how the mind and body works in tandem, I can guide you using pragmatic approaches to create a unique plan.
I live in the topical themes of Sex, Drugs and Rock-n-Roll (lifestyle). I've been around the block and gotten lost a few times, myself. Let's see where you're headed and determine if that's where you really want to go.
I live in the topical themes of Sex, Drugs and Rock-n-Roll (lifestyle). I've been around the block and gotten lost a few times, myself. Let's see where you're headed and determine if that's where you really want to go.
At the beginning fo this year I wrote a brief note for my desktop that I aspired to fully internalize. I, surprisingly, have chosen to dispense with the intention as a goal though I am still aware of it's presence on my mind. I contiue to say "fuck".
We will create tools to navigate stress related to infertility and pregnancy. Infertility can challenge your sense of identity, self-worth, and control over your life and I will help you rebuild trust in yourself and your body
We will create tools to navigate stress related to infertility and pregnancy. Infertility can challenge your sense of identity, self-worth, and control over your life and I will help you rebuild trust in yourself and your body
I build a safe and supportive setting for my clients so we can explore their thoughts and feelings. My therapeutic style is based in Cognitive Behavioral Therapy supplemented with mindfulness and compassion-focused interventions.
Depending on the patient and their area of need, we may use CBT, humanistic, or psychodynamic approaches to explore the area of your life that are challenging you. I use an integrated approach to counseling as it is a very individualized journey.
Depending on the patient and their area of need, we may use CBT, humanistic, or psychodynamic approaches to explore the area of your life that are challenging you. I use an integrated approach to counseling as it is a very individualized journey.
I provide a safe, non-judgmental, trauma-informed space for adult individuals to challenge the barriers in their life to reaching their goals. We will work collaboratively to explore how you can find joy in your life and manage your symptoms.
Together, we will collaborate to explore what is troubling you and develop a plan for your treatment goals. Have you noticed any patterns? What would things look like if this issue was resolved?
Together, we will collaborate to explore what is troubling you and develop a plan for your treatment goals. Have you noticed any patterns? What would things look like if this issue was resolved?
My approach is relational, and I believe having a good fit is key to the work. I offer a free consultation. I can also provide EMDR therapy, Acceptance and Commitment Therapy, Parts Therapy (like IFS) as well as other evidence based modalities.