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Find Work-Life Balance Therapists & Counselors in Somerville, MA.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Somerville, the suburbs of Somerville, other nearby places such as Boston, Malden, or anywhere else in Massachusetts, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Somerville, MA Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (81 total therapists)
Showing 1 - 5 (81 total therapists)
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Picture of Rachel Vadney, mental health therapist in Massachusetts
Rachel Vadney
Together, we will:

Through a feminist, identity-affirming approach, we'll explore how your life experiences and relationships impact you today so that you can find more self-compassion and joy.


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Picture of Rachel Vadney, mental health therapist in Massachusetts
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Are We a Match?

Take Our Survey
Together, we will:

Through a feminist, identity-affirming approach, we'll explore how your life experiences and relationships impact you today so that you can find more self-compassion and joy.

Something to know about my approach is:

I integrate evidence-based treatments (i.e., CBT, ACT, ARC) with strength-based approaches. My style is collaborative, using humor and gentle honesty to help clients work toward change.

FOCUS AREAS:
  • Anxiety
  • Career Counseling
  • Coping Skills
  • Family Conflict
  • Life Transitions
  • Racial or Ethnic Identity
  • Relationships
  • Stress
  • Trauma
Read more about me
Rachel Vadney remote and phone therapy in Massachusetts
Picture of Tatiana  Taylor, mental health therapist in Florida, Massachusetts, New Jersey, New York, Pennsylvania, Vermont
Tatiana Taylor
Together, we will:

Together we will get you better acquainted with your emotions, and help you gain a sense of clarity and peace. I can help you unpack your negative thoughts, and empower you to create positive, affirming ones.


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Are We a Match?

Take Our Survey
Picture of Tatiana  Taylor, mental health therapist in Florida, Massachusetts, New Jersey, New York, Pennsylvania, Vermont
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will get you better acquainted with your emotions, and help you gain a sense of clarity and peace. I can help you unpack your negative thoughts, and empower you to create positive, affirming ones.

Something to know about my approach is:

What makes my approach to providing therapy unique is that I talk with and to my clients, not at them. In order to work towards healing and processing feelings, an open dialogue rooted in a therapeutic alliance is essential.

FOCUS AREAS:
  • ADHD Testing
  • Adjustment Issues
  • Adult ADHD
  • Anxiety
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • BIPOC
  • Bipolar Disorder
  • Body Image
  • Borderline Personality
  • Coaching
  • Coming Out
  • Confidence
  • Cutting
  • Cyclothymic Disorder
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Domestic Violence
  • Executive Coaching
  • Imposter Syndrome
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Motivation
  • Neurodivergence
  • Post Traumatic Stress Disorder (PTSD)
  • Procrastination
  • Self-Compassion
  • Self-Esteem
  • Self-Harm
  • Test/Performance Anxiety
  • Young Adults
Read more about me
Tatiana  Taylor remote and phone therapy in Florida, Massachusetts, New Jersey, New York, Pennsylvania, Vermont
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Picture of Alisa Lin, mental health therapist in Massachusetts
Alisa Lin
Together, we will:

Life is a journey of happiness, excitement, sadness, and challenges. With my culturally and professionally diverse perspectives, we will have lots of fun, peace, and positivity working together, as well as navigate a resilient and empowered pathway.


View Profile

Are We a Match?

Take Our Survey
Picture of Alisa Lin, mental health therapist in Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Life is a journey of happiness, excitement, sadness, and challenges. With my culturally and professionally diverse perspectives, we will have lots of fun, peace, and positivity working together, as well as navigate a resilient and empowered pathway.

Something to know about my approach is:

I utilize knowledge from medical and psychological perspectives to maximize the impact for clients. I create a space for clients to grow their confidence, strength, and resilience to cope with life’s challenges.

FOCUS AREAS:
  • Academic Issues
  • Adjustment Disorders
  • Adjustment Issues
  • Adult ADHD
  • Aging Parents
  • Anxiety
  • Burnout
  • Career Counseling
  • Chronic Illness
  • Cultural Adjustment
  • Depression
  • Divorce and Separation
  • Eating Disorders
  • Food and Eating Concerns
  • Immigrants
  • Imposter Syndrome
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Loneliness
  • Migraines
  • Perfectionism
  • Self-Esteem
  • Weight Management
  • Women
  • Work Stress
Read more about me
Alisa Lin remote and phone therapy in Massachusetts
Picture of Allison Heneghan, mental health therapist in Massachusetts
Allison Heneghan
Together, we will:

Work collaboratively to address your goals. Explore ways to manage stress, anxiety, depression and additional issues that might be impacting your quality of life.


View Profile

Are We a Match?

Take Our Survey
Picture of Allison Heneghan, mental health therapist in Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work collaboratively to address your goals. Explore ways to manage stress, anxiety, depression and additional issues that might be impacting your quality of life.

Something to know about my approach is:

I work collaboratively with every individual. I have found EMDR to be helpful in processing past trauma and healing distressing memories. I also incorporate mindfulness, art therapy, CBT and DBT skills.

FOCUS AREAS:
  • Burnout
  • Complex PTSD (C-PTSD)
  • First Responders
  • Healthcare Professionals
  • Medical Trauma
  • Post Traumatic Stress Disorder (PTSD)
  • Therapist for Other Therapists
  • Trauma
Read more about me
Allison Heneghan remote and phone therapy in Massachusetts
Picture of Jackie LaBonte, mental health therapist in Massachusetts
Jackie LaBonte
Together, we will:

Whether you are dealing with anxiety, depression, processing traumatic event(s), relationship issues, or seeking personal development, I am here to support you. Together, we will work towards understanding your unique needs and strengths.


View Profile

Are We a Match?

Take Our Survey
Picture of Jackie LaBonte, mental health therapist in Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Whether you are dealing with anxiety, depression, processing traumatic event(s), relationship issues, or seeking personal development, I am here to support you. Together, we will work towards understanding your unique needs and strengths.

Something to know about my approach is:

My approach focuses on understanding symptoms that arise from these experiences, along with exploring ways of managing, soothing, and coping.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety Management
  • Couples
  • Depression
  • Executive Functioning
  • Family Conflict
  • Goals/Accountability
  • Identity
  • Life Transitions
  • Motivation
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self Care
  • Sex Anxiety
  • Sexual Abuse
  • Sexual Health
  • Sexuality
  • Social Anxiety
  • Social Media Use
Read more about me
Jackie LaBonte remote and phone therapy in Massachusetts