Through a feminist, identity-affirming approach, we'll explore how your life experiences and relationships impact you today so that you can find more self-compassion and joy.
Through a feminist, identity-affirming approach, we'll explore how your life experiences and relationships impact you today so that you can find more self-compassion and joy.
I integrate evidence-based treatments (i.e., CBT, ACT, ARC) with strength-based approaches. My style is collaborative, using humor and gentle honesty to help clients work toward change.
Together we will get you better acquainted with your emotions, and help you gain a sense of clarity and peace. I can help you unpack your negative thoughts, and empower you to create positive, affirming ones.
Together we will get you better acquainted with your emotions, and help you gain a sense of clarity and peace. I can help you unpack your negative thoughts, and empower you to create positive, affirming ones.
What makes my approach to providing therapy unique is that I talk with and to my clients, not at them. In order to work towards healing and processing feelings, an open dialogue rooted in a therapeutic alliance is essential.
Life is a journey of happiness, excitement, sadness, and challenges. With my culturally and professionally diverse perspectives, we will have lots of fun, peace, and positivity working together, as well as navigate a resilient and empowered pathway.
Life is a journey of happiness, excitement, sadness, and challenges. With my culturally and professionally diverse perspectives, we will have lots of fun, peace, and positivity working together, as well as navigate a resilient and empowered pathway.
I utilize knowledge from medical and psychological perspectives to maximize the impact for clients. I create a space for clients to grow their confidence, strength, and resilience to cope with life’s challenges.
Work collaboratively to address your goals. Explore ways to manage stress, anxiety, depression and additional issues that might be impacting your quality of life.
Work collaboratively to address your goals. Explore ways to manage stress, anxiety, depression and additional issues that might be impacting your quality of life.
I work collaboratively with every individual. I have found EMDR to be helpful in processing past trauma and healing distressing memories. I also incorporate mindfulness, art therapy, CBT and DBT skills.
Whether you are dealing with anxiety, depression, processing traumatic event(s), relationship issues, or seeking personal development, I am here to support you. Together, we will work towards understanding your unique needs and strengths.
Whether you are dealing with anxiety, depression, processing traumatic event(s), relationship issues, or seeking personal development, I am here to support you. Together, we will work towards understanding your unique needs and strengths.
My approach focuses on understanding symptoms that arise from these experiences, along with exploring ways of managing, soothing, and coping.