Find Worry Therapists & Counselors in Somerville, MA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Somerville, the suburbs of Somerville, other nearby places such as Boston, Malden, or anywhere else in Massachusetts, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Somerville, MA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (128 total therapists)
Showing 1 - 5 (128 total therapists)
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Picture of Jadis DeShong-Venay, mental health therapist in Massachusetts
Jadis DeShong-Venay
Together, we will:

In our sessions, we will work together with a foundation of support, empathy, and grace to help bring healing, wellness, and transformation to your life. If this sounds like a place you'd enjoy, please reach out below.


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Picture of Jadis DeShong-Venay, mental health therapist in Massachusetts
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Are We a Match?

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Together, we will:

In our sessions, we will work together with a foundation of support, empathy, and grace to help bring healing, wellness, and transformation to your life. If this sounds like a place you'd enjoy, please reach out below.

Something to know about my approach is:

Life can be challenging–it has ups and downs. Together, we can move toward your goals in a judgment-free space that allows you to explore what is best for you. We will honor where you are now, where you will be, and where you have been.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Bipolar Disorder
  • Body Image
  • Communication Skills
  • Cultural Adjustment
  • Depression
  • Emerging Adults
  • Family Dynamics
  • Fear of Failure
  • Gaslighting
  • Grief
  • Life Transitions
  • Mixed Race
  • Mood Disorders
  • Motivation
  • Perfectionism
  • Procrastination
  • Relationships
  • Self-Esteem
  • Spirituality
  • Test/Performance Anxiety
Read more about me
Jadis DeShong-Venay remote and phone therapy in Massachusetts
Picture of Jessica Sweet, mental health therapist in Massachusetts
Jessica Sweet
Together, we will:

I am a career coach in addition to being a therapist, and I am very interested in helping you address workplace wellness issues (bullying, toxic work environment, job loss, etc.) as well as issues that impact your work and life (ADHD, anxiety).


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Picture of Jessica Sweet, mental health therapist in Massachusetts
View Profile

Are We a Match?

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Together, we will:

I am a career coach in addition to being a therapist, and I am very interested in helping you address workplace wellness issues (bullying, toxic work environment, job loss, etc.) as well as issues that impact your work and life (ADHD, anxiety).

Something to know about my approach is:

Depending on your situation, we might agree on homework to be done outside of the session. I want you to thrive.

FOCUS AREAS:
  • ADHD in Womxn or Femme Populations
  • Adult ADHD
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Burnout
  • Career Burnout
  • Confidence
  • Depression
  • Front Line Workers
  • High Anxiety
  • High-Functioning Depression
  • Imposter Syndrome
  • Job Loss
  • Job Stress
  • Major Depressive Disorder
  • Mild Depression
  • Negative Self-Talk
  • New Job Transition
  • Post Traumatic Stress Disorder (PTSD)
  • Seasonal Depression
  • Self-Acceptance
  • Self Care
  • Self-Compassion
  • Self-Concept
  • Self-Doubt
  • Self-Esteem
  • Self-Sabotage
  • Self-Worth
  • Situational Stress
  • Stress
  • Toxic Work Environment
  • Workaholics
  • Working Professionals
  • Work-Life Balance
  • Workplace Issues
  • Work Stress
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Jessica Sweet remote and phone therapy in Massachusetts
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Picture of Jill Foley, mental health therapist in Massachusetts
Jill Foley
Together, we will:

Together we will develop ways to respond to life's challenges. We will practice skills and tools that can help you feel more grounded, encouraged and in control. We will make sure you feel seen, heard and comfortable to improve your wellbeing.


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Are We a Match?

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Picture of Jill Foley, mental health therapist in Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will develop ways to respond to life's challenges. We will practice skills and tools that can help you feel more grounded, encouraged and in control. We will make sure you feel seen, heard and comfortable to improve your wellbeing.

Something to know about my approach is:

I am trained in several approaches that bring awareness to your feelings and behaviors. I will create a unique plan based on your needs that may help feel heard, improve communication, relieve symptoms, and identify and change unhealthy patterns.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • College Students
  • Depression
  • Divorce and Separation
  • Grief
  • LGBTQ+
  • Life Changes
  • Relationship Skills
  • Stress
Read more about me
Jill Foley remote and phone therapy in Massachusetts
Picture of Kaitlyn Ollila, mental health therapist in Massachusetts, New Hampshire, Vermont
Kaitlyn Ollila
Together, we will:

Together, we’ll work together to develop skills and strategies that can help you feel more emotionally balanced and in control. This involves talking about your past, present, and future - the order and pace at which we do this is entirely up to you.


View Profile

Are We a Match?

Take Our Survey
Picture of Kaitlyn Ollila, mental health therapist in Massachusetts, New Hampshire, Vermont
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we’ll work together to develop skills and strategies that can help you feel more emotionally balanced and in control. This involves talking about your past, present, and future - the order and pace at which we do this is entirely up to you.

Something to know about my approach is:

My approach is based on Cognitive Behavioral Therapy (CBT) which teaches & empowers people to have a better understanding of their patterns of thinking, feeling, acting, and communicating.

FOCUS AREAS:
  • Alcohol
  • Anxiety
  • Breakups
  • Depression
  • Divorce and Separation
  • Parenting
  • Postpartum Anxiety
  • Pregnancy
  • Relationships
  • Seasonal Depression
  • Stress
  • Women
Read more about me
Kaitlyn Ollila remote and phone therapy in Massachusetts, New Hampshire, Vermont
Picture of Ashley  Thiboutot , mental health therapist in Maine, Massachusetts
Ashley Thiboutot
Together, we will:

My focus is to explore with you your values, what aspects of your life may not be alligned with these values and collaborate on ways to shift those barriers out of the way.


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Are We a Match?

Take Our Survey
Picture of Ashley  Thiboutot , mental health therapist in Maine, Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

My focus is to explore with you your values, what aspects of your life may not be alligned with these values and collaborate on ways to shift those barriers out of the way.

Something to know about my approach is:

I offer a direct, authentic, and conversational approach to my work. I am a real human who loves helping other humans.

FOCUS AREAS:
  • Feelings of Not Being Good Enough
  • Generalized Anxiety Disorder
  • High-Functioning Anxiety
  • Self-Esteem
  • Situational Stress
  • Work-Life Balance
Read more about me
Ashley  Thiboutot  remote and phone therapy in Maine, Massachusetts