explore issues such as navigating relationship issues and challenging family dynamics, major life transitions, boundary setting and emotional trauma. I often help clients with low mood, anxiety, work stress and burnout. I see couples and individuals.
explore issues such as navigating relationship issues and challenging family dynamics, major life transitions, boundary setting and emotional trauma. I often help clients with low mood, anxiety, work stress and burnout. I see couples and individuals.
I come from a trauma-informed background so I allowed you to lead when working through something that may feel uncomfortable or difficult. I also do my best to provide a space where you feel heard and validated in what you’re feeling.
We will uncover patterns and emotions that may be keeping you feeling stuck and work together to bring positive change in your life, balancing mind, body, and spirit to let your true authentic self and all of your gifts flourish.
We will uncover patterns and emotions that may be keeping you feeling stuck and work together to bring positive change in your life, balancing mind, body, and spirit to let your true authentic self and all of your gifts flourish.
I consider myself a holistic therapist who uses a mind-body approach to healing. I use an eclectic array of therapeutic tools based on the individual, including cognitive behavioral therapy, acupressure, naturopathic guidance, and relaxation tools.
work together to identify goals and create avenues for healthy change. I will support you to approach stressors by building off your strengths. My hope is for you to feel empowered and in control of your life even at times of uncertainty.
work together to identify goals and create avenues for healthy change. I will support you to approach stressors by building off your strengths. My hope is for you to feel empowered and in control of your life even at times of uncertainty.
I can offer you an engaging atmosphere to explore barriers, identify triggers to distress and learn ways to be more active and present in your own life without self-judgement.
Together we will face and navigate through each challenge. We will find clarity, gain insight and develop strategies and goals to help you overcome any anxiety, depression or stressful areas of your life. My goal is to help you become your best self.
Together we will face and navigate through each challenge. We will find clarity, gain insight and develop strategies and goals to help you overcome any anxiety, depression or stressful areas of your life. My goal is to help you become your best self.
I approach each client with a warmth stemming from my compassion, empathy and authenticity . I gently direct and bring challenging "tasks" at times, while bringing humor and encouragement other times. Throughout each session I bring Biblical truths.
work on adapting and personalizing tools to gain awareness and create meaningful change. My goal is to have my clients leave sessions feeling confident to handle the hard days and enjoy every good moment.
work on adapting and personalizing tools to gain awareness and create meaningful change. My goal is to have my clients leave sessions feeling confident to handle the hard days and enjoy every good moment.
I use strategic therapeutic interventions to assist in learning how to regulate emotions, explore why certain patterns of thinking and behaving exist, and heal past wounds. I emphasize clients' self-awareness and building on their strength.