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Explore and resolve the underlying issues that affect your mental health.
Explore and resolve the underlying issues that affect your mental health.
I draw on a variety of evidence-based therapeutic methods, including cognitive-behavioral therapy. I also teach mindfulness and coping strategies to help patients overcome challenges and reach their full potential.
Together we will explore how to incorporate healthy coping skills, stress management techniques, and implementation of the 12 step principles that build a strong recovery foundation.
Together we will explore how to incorporate healthy coping skills, stress management techniques, and implementation of the 12 step principles that build a strong recovery foundation.
While working with people, I use an integrated approach to treatment while building trust and empathy in a safe supportive environment.
Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.
Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.
I integrate multiple therapy approaches to customize treatment for you, both for where you are now and where you want to be in the future. I collaborate with you, using empathy, humor, and gentle challenging as ways to help make change in your life.
Work as a team to explore whatever challenges you are facing, and help you to create positive change by identifying your strengths, increasing insight into your thoughts and behaviors and improving your overall sense of self-confidence.
Work as a team to explore whatever challenges you are facing, and help you to create positive change by identifying your strengths, increasing insight into your thoughts and behaviors and improving your overall sense of self-confidence.
My theoretical orientation is primarily Humanistic with emphasis on client-centered Rogerian therapy. I also draw from psychodynamic therapy, motivational interviewing, attachment theory and insight-oriented approaches.
I value teamwork in the sense that we work together to establish goals and techniques that best fit for you. This virtual space we can talk many things from severe struggles to your most amazing accomplishments and help create your balance life.
I value teamwork in the sense that we work together to establish goals and techniques that best fit for you. This virtual space we can talk many things from severe struggles to your most amazing accomplishments and help create your balance life.
My approach tends to vary and I always find a creative way to establish simple treatment goals along with helpful techniques to practice outside our sessions. What truly matters to me is you having a safe virtual space to talk about your struggles.