Find Worry Therapists & Counselors in Woburn, MA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Woburn, the suburbs of Woburn, other nearby places such as Malden, Medford, or anywhere else in Massachusetts, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Woburn, MA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (127 total therapists)
Showing 1 - 5 (127 total therapists)
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Picture of Dahlia Rizk, mental health therapist in Massachusetts, New Hampshire
Dahlia Rizk
Together, we will:

Therapy is an opportunity to talk openly about exactly what you are going through. I'm not the kind of therapist that silently takes notes then says "mhhmm what else?" I understand how hard it is to call someone and I can help you.


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Picture of Dahlia Rizk, mental health therapist in Massachusetts, New Hampshire
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Together, we will:

Therapy is an opportunity to talk openly about exactly what you are going through. I'm not the kind of therapist that silently takes notes then says "mhhmm what else?" I understand how hard it is to call someone and I can help you.

Something to know about my approach is:

When was the last time you felt free from sadness, worry, or anxiety? The last time you enjoyed your life? Last month? Last year? Many things get in the way of our ability to enjoy life. You may wonder if therapy will work for you and it can.

FOCUS AREAS:
  • Anxiety
  • Post Traumatic Stress Disorder (PTSD)
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Dahlia Rizk remote and phone therapy in Massachusetts, New Hampshire
Picture of Naomi McKenzie Greene, mental health therapist in Massachusetts
Naomi McKenzie Greene
Together, we will:

With a multicultural perspective to therapy, I believe in the power of narratives, and how they affect the way we view ourselves and create understanding of the world in order to foster a space where you can be comfortable sharing your story.


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Picture of Naomi McKenzie Greene, mental health therapist in Massachusetts
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With a multicultural perspective to therapy, I believe in the power of narratives, and how they affect the way we view ourselves and create understanding of the world in order to foster a space where you can be comfortable sharing your story.

Something to know about my approach is:

My work is driven by a focus on multiple levels of identity development. I specialize in guiding identity-based work among young adults, immigrants, and people of color experiencing anxiety, depression, life transitions, and family issues.

FOCUS AREAS:
  • Anxiety
  • Career Counseling
  • Coping Skills
  • Family Conflict
  • Life Transitions
  • Racial or Ethnic Identity
  • Relationships
  • Stress
  • Trauma
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Naomi McKenzie Greene remote and phone therapy in Massachusetts
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Picture of Dipali Patel, mental health therapist in Massachusetts
Dipali Patel
Together, we will:

gain insight into your current situations, identify specific achievable goals, and develop skills to create individual growth. You can expect to feel heard, validated, empowered in sessions.


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Picture of Dipali Patel, mental health therapist in Massachusetts
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Together, we will:

gain insight into your current situations, identify specific achievable goals, and develop skills to create individual growth. You can expect to feel heard, validated, empowered in sessions.

Something to know about my approach is:

I believe in the importance of building trust in the therapeutic relationship to create a safe space to explore challenges in life that are holding you back. My approach is holistic, warm, relational, and tailored to what you need.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosis
  • Substance Use Disorders
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Dipali Patel remote and phone therapy in Massachusetts
Picture of Laura Howell, mental health therapist in Massachusetts
Laura Howell
Together, we will:

discover inner resources for deep well-being, healing, self-compassion, and confidence.


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Picture of Laura Howell, mental health therapist in Massachusetts
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Together, we will:

discover inner resources for deep well-being, healing, self-compassion, and confidence.

Something to know about my approach is:

I utilize traditional and innovative therapeutic approaches based on your unique preferences and needs. I am an authorized meditation teacher who incorporates the tools of mindfulness, guided imagery, and relaxation as holistic options.

FOCUS AREAS:
  • Abuse
  • Adjustment Disorders
  • Anxiety
  • Chronic Pain
  • Complex PTSD (C-PTSD)
  • Depression
  • Divorce and Separation
  • Domestic Violence
  • End of Life
  • Gender Identity
  • Grief
  • Illness and Disease
  • Infertility
  • Infidelity
  • Insomnia and Sleep Problems
  • Life Changes
  • Mood Disorders
  • Parenting
  • Postpartum
  • Pregnancy and Infant Loss
  • Relationships
  • Religious Trauma
  • Sadness
  • Self-Esteem
  • Sexual Abuse
  • Social Anxiety
  • Stress
  • Transgender
  • Trauma
  • Veterans/Military Families
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Laura Howell remote and phone therapy in Massachusetts
Picture of Jennifer Tang, mental health therapist in Arizona, Massachusetts, Michigan, Ohio
Jennifer Tang
Together, we will:

work towards better understanding patterns and influences in your life, cultivating more effective coping strategies to help you reach your goals and gain greater acceptance, peace, and fulfillment in your life.


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Are We a Match?

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Picture of Jennifer Tang, mental health therapist in Arizona, Massachusetts, Michigan, Ohio
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work towards better understanding patterns and influences in your life, cultivating more effective coping strategies to help you reach your goals and gain greater acceptance, peace, and fulfillment in your life.

Something to know about my approach is:

Our approach is collaborative, integrative, and adaptable, so that therapy is tailored to each client and their unique situation and needs. We have extensive training in research-supported therapies, like CBT, while rooted in diversity-affirming care

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Anxiety Disorders
  • Anxiety in Relationships
  • BIPOC
  • Biracial Men
  • Biracial Women
  • Caregivers
  • Climate Change Stress
  • College Students
  • Cultural Adjustment
  • Depression
  • Depressive Disorders
  • Empowering Women
  • Graduate Students
  • Grief
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Infertility
  • Intergenerational Trauma
  • Interpersonal Difficulties
  • Interracial Relationships
  • Job Stress
  • LGBTQ+
  • LGBTQ+ Children
  • LGBTQ Family Development
  • Men
  • Mid-Life Issues
  • Mild Depression
  • Moving and Relocation
  • Multicultural Identity
  • New Job Transition
  • Parenting
  • Parenting Skills
  • Postpartum Anxiety
  • Pregnancy
  • Racial Justice
  • Racial Trauma
  • Racism
  • Seasonal Depression
  • Social Anxiety
  • Social Justice
  • Starting College
  • Stress
  • Transgender
  • Transracial Adoption
  • Women
  • Women’s Health
  • Working Professionals
  • Work-Life Balance
  • Work Stress
  • Young Women
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Jennifer Tang remote and phone therapy in Arizona, Massachusetts, Michigan, Ohio